Friday, December 12 2014

Posted by Mandee on December 11th, 2014

20 responses

WOD: A. Strict Press: 10 - 5 - 10 - 5 - max reps @70% E2:30MOM B. 9 minute AMRAP of: 6 pull-ups R+ CTB pull-ups 6 toes to bar 6 split jerks alternating feet 135/95 RX+ 165/115 (55 and over 115/80) "Finisher" As soon as the AMRAP is complete, 5 minutes to establish a 1RM clean & jerk Score = total rounds and reps and weight for max C&J

20 responses to "Friday, December 12 2014"

Mandee says:

December 11, 2014 at 4:05 pm

Maggie! Chelsey! Jennifer! Santiago! Looking good and working hard :)

Haley says:

December 11, 2014 at 4:23 pm

Maggie and Jennifer looking so strong! Nice work ladies

Tricia says:

December 12, 2014 at 12:27 am

Chelsey!!! :-). Always working hard

Mac says:

December 12, 2014 at 1:57 am

145 - 175 - 145 - 175 - 145 (4)

5 + 9 RX+

295

Justin says:

December 12, 2014 at 2:21 am

135-170(4)-135-160(3)-135(6)
6+4 rx+
215

Stacey says:

December 12, 2014 at 3:17 am

45-55(3)-45-50
I hate strict presses!

2+12 rxd (cleaned the bar every time! Oops)
105#

Mandee says:

December 12, 2014 at 4:06 am

Did this yesterday during Open Gym:
A. 85(10) - 105(3) - 85(10) - 100(4) - 85(7)
B. 5 + 2 RX+
180#

Melissa D says:

December 12, 2014 at 5:42 am

A. 70-85-70-85(3)-70(6)
B. 5+1 Rx
125#

Tracey Rauer says:

December 12, 2014 at 6:23 am

Did this yesterday wod 2
A. 75(7) 85(5) 75(10) 90(3) 75 (6?)
B. 3+8 rx (CTB)

Tracey Rauer says:

December 12, 2014 at 6:25 am

130# for 1rm
Should've started heavier.

Jenn B says:

December 12, 2014 at 7:53 am

Once again thank you to all the members and coaches at cfhsv. Everytime I come and visit the Daigle family you all make me feel so welcome and leaving stronger. Can't wait til my next visit!

Dave M says:

December 12, 2014 at 8:19 am

Congratulations are in order for Matt "Mad Man" Miller. Today at lunch, he set a new C&J PR at 200#. And before you ask, he wasn't sandbagging on the strict presses or the WOD before the finisher. ;)

Mandee says:

December 12, 2014 at 9:39 am

We loved having you Jenn! You are always welcome at CFHSV! :)