Friday, December 13 2013

Posted by Mandee on December 12th, 2013

13 responses

TEAM WOD: In teams of 2 with only one person working at a time complete the following for time: 50 deadlifts 225/155 75 hang power snatch 75/55 100 over the bar burpees 1500m row *only one bar can be used and must switch weight. If a guy and girl team, one bar for each but must switch weight on each bar*

13 responses to "Friday, December 13 2013"

steve price says:

December 12, 2013 at 2:10 pm

Paul "mac", what time are you going in? Ha!,Ha! How about some old timers teaming up!

Mandee says:

December 12, 2013 at 2:33 pm

Rosie, Michelle and Elizabeth! Team work at its finest! :)

Melissa D says:

December 12, 2013 at 2:47 pm

Rosie, Michelle, and Elizabeth!!! Three of my favorite AM girls working hard as always! :)

Paul Mchammer says:

December 12, 2013 at 3:04 pm

Steve I would be glad to team up with you, but Murphy is home and I'll be teaming up with her. We will be there for the 11:30 class. Come join us.

steve price says:

December 12, 2013 at 3:42 pm

I understand brother, catch you next time! You two will kill it!

Joe L says:

December 13, 2013 at 2:07 am

Partnered with Pedro:
24:01 Rx'd
Those burpees will take you lungs away!

Peyton says:

December 13, 2013 at 7:23 am

Reporting in from CrossFit Central Austin, TX:
A. 10 x EMOM - AHeavyAP or lighter for form
1 Clean
2 Spilt Jerks @ 95 - went for form
B. 12-9-6 of:
Thrusters - 135/95 (scaled @ 95)
Burpees

These guys run a tight ship. Their warmup is some seriously bad juju. It was like miniWOD in itself. Excellent coaching staff with keen eyes, nothing got past them. Recommend the CrossFit Central Austin Box any day of the week if your in downtown Austin.