Friday, December 14 2012

Posted by Mandee on December 13th, 2012

11 responses

WOD: Team WOD In teams of 2, with only one person working at a time, complete the following for time: 50 Deadlifts 225/155 75 hang power cleans 95/65 100 over the bar burpees 1500m row *each team can only have 1 bar*

11 responses to "Friday, December 14 2012"

Justin says:

December 14, 2012 at 12:20 pm

10:40, half reps

Erin says:

December 13, 2012 at 2:29 pm

Woo Michael! Lookin sexy!!

Tracey says:

December 14, 2012 at 2:48 am

Hey guys! Remember tomorrow at 8:00 there will be a regular CFHSV wod.
At 9-11 o'clock we will be saying farewell to Robert Simmons, with a very SPECIAL wod programmed by our very own Dennis Berry!!!!!!!!

Andrew says:

December 14, 2012 at 3:39 am

Partnered with Kerri this morning: 15: 42 RX

Kerri kerried us through the row. Thanks Kerri!

Scott Rauer says:

December 14, 2012 at 4:19 am

SPOILER ALERT: Me and Ryan are gonna DESTROY this one at 4:30

Nathaniel says:

December 14, 2012 at 4:50 am

Ha! That's what i like to see. Ain't nothin to it but to do it.

Kerri says:

December 14, 2012 at 5:11 am

Good work this morning, Andrew! We met our goal... Now the other classes have their rabbits to chase! GOOD WOD! Was still hacking with Fran Lung about 2 hours later!

Robert S. says:

December 14, 2012 at 6:57 am

I'll see everyone tomorrow!!!! I'm so excited to be there!

Mac says:

December 14, 2012 at 7:43 am

there was a great group at lunch today.

Dalton and I got: 15:17 rx - he is a beast

so Scott you have another time to DESTROY!

Tracey says:

December 14, 2012 at 10:47 am

Ha! Spoiler alert....Ryan was called into work! Sorry babe.

Josh Kennedy says:

December 14, 2012 at 11:55 am

Has to 'man up' to keep pace with teammate Scott Rauer, the 40somethings went Rx'ed in 16:44

Friday, December 14 2012

11 responses to "Friday, December 14 2012"

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