Friday, December 14 2018

Posted by Mandee on December 13th, 2018

16 responses

"The Kitchen Sink" by DB For Time: 2 Rounds of Cindy: 5 Pull-ups - 10 Push ups - 15 Air Squats 35 Kettlebell Sumo Deadlift High Pull 24/16 RX+ 30/24 MRX 20/12 Run 400m 2 Rounds: 5 Squat Clean Thrusters/Shoulder to Overhead & 10 Dips RX+ ring strict RX/MRX bar/kip 35 Russian Kettlebell Swings ROW 400m 2 Rounds: 15 DeadLifts & 10 Toes to Bar 35 Kettlebell Swings 100 Double-unders 2 Rounds: 15 Handstand Push-Ups or 5 Wallwalks & 5 Overhead Squats 35 Military Sit-ups (anchored) RX+ GHD Run or ROW 400m or 1km Assault Bike 2 Rounds: 2 Rope Climbs 15' MRX 10' & 15/10 Barbell Push-ups MRX Hand Release Push-Up **Barbell Loads 115/75 RX+ 135/95 MRX 95/65**

16 responses to "Friday, December 14 2018"

@CJVK says:

December 14, 2018 at 4:17 am

32:18 scaled run to bike

Wes B. says:

December 13, 2018 at 2:32 pm

Shoot, I'm trying to get arms like him!!!

Flying J says:

December 13, 2018 at 2:41 pm

Joshua is one strong nice dude. Always working hard.

Nathaniel says:

December 13, 2018 at 3:04 pm

Joshua is in the building and could lift the building if he wanted. He’s humble, kind, soft spoken, and a strong dedicated athlete. Keep representing buddy!

Mandee says:

December 13, 2018 at 4:37 pm

Oh yeah! Joshua is as nice as he is strong, and that’s saying a lot! He’s a smart athlete who puts in the work. Keep it up, Joshua D! ?

Chef Tyler says:

December 13, 2018 at 4:42 pm

Yoked

Colby says:

December 14, 2018 at 1:28 am

When I need someone to pick up my house so I can check the foundation, I call Josh.

Little Erin says:

December 14, 2018 at 5:08 am

35:11 scaled to all row ☔️

Bradley says:

December 14, 2018 at 7:08 am

Joshua is a stud. He is built like a brick house. He has strength and skill like none other. Keep it up stud!

27:15 Rx+ a couple minutes behind time from last year.

Mel D says:

December 14, 2018 at 8:23 am

32:12 rx+

Mandee says:

December 14, 2018 at 10:53 am

29:36 RX+

Duke says:

December 14, 2018 at 11:31 am

31:37 RX+

Chef Tyler says:

December 14, 2018 at 12:42 pm

35:18 Rx+
I would have done this Rx. But I’m thinking by the time next year comes around I’ll be doing Rx+ anyway. So why not have a better comparison!

Justin says:

December 14, 2018 at 12:53 pm

31:28 rx

D says:

December 14, 2018 at 3:46 pm

I’m his older brother. Regarding Joshua and his abilities, “let’s just say good.”

Ask him. He will understand.

DK says:

December 15, 2018 at 4:47 pm

Nate and Bradley said if I work real hard I might be as tall as Joshua!

Friday, December 14 2018

16 responses to "Friday, December 14 2018"

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