Friday, December 15 2017

Posted by Mandee on December 14th, 2017

9 responses

"The Kitchen Sink" by DB For Time: -2 Rounds of Cindy (5 Pull-ups-10 Push ups-15 Air Squats) -35 KB SDHP 24/16 RX+ 32/24 MRX 20/12 -Run 400m -2 Rounds of: 5 Squat Clean Thrusters & 10 Dips RX+ ring strict MRX bar -35 Russian KBS -Row 400m -2 Rounds of: 15 Deadlifts & 10 T2B -35 KBS -100 Double-unders -2 Rounds of: 15 HSPU or 5 Wallwalks & 5 OHS -35 Military Sit-ups (anchored) RX+ GHD -Run or Row 400m or Bike 1km -2 Rounds of: 2 Rope Climbs 15' MRX 10' & 15/10 Barbell Push-ups MRX 15/10 HRPU **Barbell Loads 115/75 RX+ 135/95 MRX 95/65**

9 responses to "Friday, December 15 2017"

MH says:

December 15, 2017 at 3:25 pm

Melody is one strong athlete ?

Nathaniel says:

December 14, 2017 at 2:22 pm

Melody don't play! This CrossFit animal can move weight and she does with a smile. She's as sweet as can be and focused on her game too. Keep up the great work!

Mandee says:

December 14, 2017 at 2:24 pm

Melody! The sky is the limit for this young rockstar! Always so sweet and even stronger than she realizes. Keep it up stud muffin ?

Michael Little says:

December 15, 2017 at 5:27 am

28:41 Rx+

CJ VK says:

December 15, 2017 at 5:55 am

:)

That was fun-ish.

Tyler says:

December 15, 2017 at 10:32 am

Melody is one hell of an athlete, and one of the nicest people that you meet at CFHSV!

Bradley says:

December 15, 2017 at 12:19 pm

Melody is one strong and sweet lady! Keep working hard cause it's paying off.

AM Open Gym - Yesterday's WOD:

Back Squats: 285(6) - 305(5) - 315(3) - 325(2/2)

7:39 Rx+/185

PM Open Gym - Today's WOD:

24:59 Rx+

Jamie Cherrypicker says:

December 15, 2017 at 2:09 pm

Melody is always fun to work out with, so dang strong!

Mandee says:

December 15, 2017 at 2:29 pm

AM Open Gym: yesterday’s WOD:
A. Back Squats: 205(6) - 220(5) - 225(3) - 235(2) - 235(2)
B. 7:44 RX+
C. 135

PM Open Gym: today’s WOD:
26:54 RX+

Friday, December 15 2017

9 responses to "Friday, December 15 2017"

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