Friday, December 16, 2016

Posted by Mandee on December 15th, 2016

16 responses

WOD: A. Front Squats 1 & 1/4 : E2MOM : -5/6 -4/5 -3/4 -1/2 B. For Time : -25 Calorie Row -25 Pull Ups -25 WBS 20/14lbs 10/9' (MRX 20/10lbs 9') -20 Calorie Row -20 Pull Ups -20 WBS -15 Calorie Row -15 Pull Ups -15 WBS -10 Calorie Row -10 Pull Ups -10 WBS -5 Calorie Row -5 Pull Ups -5 WBS C. 5minutes : Handstand Walk Development / HSPU Progressions Check out Mason Dixon's menu for next week. dec-19 To place an order, click here!

16 responses to "Friday, December 16, 2016"

Nathaniel says:

December 16, 2016 at 4:27 am

Today's WOD @9:15 class -

A. 5 @235 - 3 @245 - 3 @245 - 1 @255

B. 11:04 rx

----------

Yesterday's WOD -

22:37 rx +

Mandee says:

December 15, 2016 at 2:26 pm

Uh oh! Power couple right there! Mandy and Josh are always up early and ready to throw down! Keep it up Guffeys! :)

Dani says:

December 15, 2016 at 3:47 pm

Awesome work love birds!!

Nathaniel says:

December 15, 2016 at 3:53 pm

Mandy and Josh sitting on a rower, k-i-s-s-i-n-g, first comes love, then comes marriage....then comes two Bad A** CrossFitters representing every day!

BP says:

December 16, 2016 at 1:56 am

A. 185(5)-185(4)-195(3)-215(1)
B. 14:52 RX
C. Complete. Thanks for the kiipping HSPU tips, Kodi.

CoachDB says:

December 16, 2016 at 2:21 am

This pic brings such a giant smile to my face. I still remember day one when they started. Awesome
Nate I love the rhyme.

John H says:

December 16, 2016 at 4:33 am

A. 5 @ 205, 3 @225, 2@235, 2 @235. Hardest front squats I've done.
B. 12:34 rx

CJ VK says:

December 16, 2016 at 4:49 am

A. 185(5)-200(4)-215(3)-225(1)
B. 14:38 Rx

Justin says:

December 16, 2016 at 5:03 am

225(5)-240(4)-255(3)-270(1)
11:52 rx

Mandee says:

December 16, 2016 at 6:50 am

815 Class -- today's WOD:
A. 5@155 - 3@175 - 2@185 - 1@195
B. 12:52 RX
C. 100' handstand walk

1015 Open Gym -- yesterday's WOD:
17:26 RX+

Mimi says:

December 16, 2016 at 10:30 am

22:23 RX
Get it Guffeys!!!

Andrew says:

December 16, 2016 at 11:06 am

At home:
Did not do the correct squats. Normal fs
225(5)-245(4)-265(3)295(1)
B. 12:18 scaled to airdyne

Andrew says:

December 16, 2016 at 11:10 am

Typo.:.13:18

jamie cherrypicker says:

December 16, 2016 at 11:21 am

Mandy and Josh, ya'll come to the darkside (afternoon) sometime. Miss you folks.

A. 155(5)-185(3)-185(3)-215(1)
B. 204 reps rx

Bradley says:

December 16, 2016 at 12:06 pm

Looking good Guffeys!!

A. 200(5) - 215(4) - 230(2) - 235(2)

B. 12:26 Rx

C. 100ft. HS walk

Jeremy M. says:

December 16, 2016 at 12:20 pm

2:30pm Open Gym:
A: E2MOM for 8rds -
5 back sqt @265 + 5 bench press @215
5 back sqt @265 + 5 bench press @215
6 bs @225 + 6 bp @205
6 bs @225 + 6 bp @205
7 bs @205 + 7 bp @185
7 bs @205 + 7 bp @185
8 bs @185 + 8 bp @165
8 bs @185 + 8 bp @165
B: EMOM for 8 rds -
3 position power snatch - below the knee + above the knee + 2" drop
95-95-115-115-135-135-140-140
- The Guffeys looking sharp as always!!!

Friday, December 16, 2016

16 responses to "Friday, December 16, 2016"

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