Friday, December 17 2021

Posted by Mandee on December 16th, 2021

14 responses

Strict Press E3MOM
7@75% - 6@80% - 5@85% - 5@85%

For Time Alternating Reps of: (18min cap)

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Handstand Push-Ups or Push Press 2/4” Rise MRX 95/65

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Sumo Deadlift High Pull 115/75 RX+135/95

Handstand / Handstand Walk Development

20 Plank Shoulder Taps
1min Handstand Hold
5 to 10 Wall Walks
10 Handstand Shoulder Taps
50' to 150’ HS Walk or Partner Wheelbarrel Walk

14 responses to "Friday, December 17 2021"

Lindsey W says:

December 16, 2021 at 2:08 pm

Hell yeah! There they are!!!! These 2 are the best ladies in 9:15! They will make you laugh, hug you when you need it, make you late for class, and love you til kingdom come! So glad to have them in my corner

Adela Faust says:

December 16, 2021 at 2:20 pm

Wendy and Fleming!! The dynamic duo of the 9:15! These two ladies are not only strong and capable, but the best of friends.
Never a dull moment when these two show up!

BP says:

December 17, 2021 at 1:05 am

Hide your leftovers Fleming’s on the hunt. Bless Wendy W for being the caring loving person that keeps 0915 in line.

145-155-170-170(3)
9:04 RX Push Press

Hal says:

December 17, 2021 at 1:11 am

A. 115-125-135-135

B. 15:17 rx+ (hspu)

C. Complete

Bo says:

December 17, 2021 at 1:14 am

A: 75-85-95-95
B: 15:12 rx (pp)

Melissa B says:

December 17, 2021 at 1:59 am

My favorite duo! 🙃🙃

Harry says:

December 17, 2021 at 2:17 am

11:09 RX (Push Press)

Duke says:

December 17, 2021 at 5:11 am

145-150-160-160
9:27 rx hspu

Jason Morgan says:

December 17, 2021 at 5:28 am

A. 95-105-115 - 115
B. 9:05 Rx Push Press #115

Bailey says:

December 17, 2021 at 5:52 am

A. 75-85–90-90
B. 5:54 rx+ (HSPU)

Nathaniel says:

December 17, 2021 at 6:48 am

Nathaniel’s WOD for time -

10 rounds :

-5 deadlifts @315
-7 bar facing burpees
-9 strict pull ups
-11 GHDs

29:45

*special thanks to Kyle Robinson for joining me

Mandee says:

December 17, 2021 at 9:11 am

A. 95(7) - 100(6) - 105(5) - 105(5)
B. 6:44 RX+ HSPU

Fleming says:

December 17, 2021 at 4:06 pm

😂😂BP!!

Kim g says:

December 18, 2021 at 2:44 pm

6+8 rx, hspu

Friday, December 17 2021

14 responses to "Friday, December 17 2021"

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