Friday, December 18 2020

Build Up 1RM Hang Bear Complex (1rep of the following in order) E3MOM x 5 Sets
1 Hang Power Clean to *NO Squat Cleans

1 Front Squat to or Thrusters*
1 Shoulder to Overhead to
1 Back Squat to
1 Back Rack Shoulder to Overhead

For Time: (20min cap)
800m Run
8 Deadlifts

8 Hang Power Cleans

8 Front Squats

8 Shoulder to Overhead

8 Back Squats

Rest 2min

400m Run
4 Deadlifts

4 Hang Power Cleans
4 Front Squats

4 Shoulder to Overhead

4 Back Squats

Rest 1min

200m Run
2 Deadlifts

2 Hang Power Cleans

2 Front Squats

2 Shoulder to Overhead

2 Back Squats

Barbell Load = 155/105 RX+185/125 MRX 115/75