Friday, December 19 2014

Posted by Mandee on December 18th, 2014

33 responses

WOD: "Stout & Sprint DT" Complete 5 rounds total in single sprint sets of: 12 deadlifts 165/115 RX+ 195/130 (55 and over 125/80) 9 hang power cleans 165/115 RX+ 195/130 (55 and over 125/80) 6 push jerks 165/115 RX+ 195/130 (55 and over 125/80) Complete a full round as fast as possible, rest exacty 1 minute; repeat until all 5 rounds are complete. Subtract 4 minutes for final time/score. "Finisher" Exactly 2 minutes after WOD Max reps T2B or Max reps knees AHAP or Max reps toes to OH

33 responses to "Friday, December 19 2014"

Stephanie says:

December 18, 2014 at 2:28 pm

Go Jamie Go!

Mateo says:

December 18, 2014 at 2:28 pm

This is a woman that sets the bar high for all athletes @ CFHSV. Great attitude and personality, and great strength! She is an original member of team #ttptb.

Fleming sharp says:

December 18, 2014 at 3:12 pm

Somebody Needs To Have Some Friday Morning "Appts" Soon!!

Shortney says:

December 18, 2014 at 3:36 pm

Jamie Cherrypicker!!! Teach me your double undering ways! Wish I was there to cheer for you.

Shana says:

December 18, 2014 at 3:37 pm

Jamie!!!! You have strength like no other!!!

Haley says:

December 18, 2014 at 4:30 pm

Jamie!!!ove seeing your strong awesome self on the site, it just makes me happy :)
I second Fleming

Eric says:

December 18, 2014 at 11:18 pm

Cherry Picker getting it done.

Mandee says:

December 18, 2014 at 11:46 pm

Jamie Flynt showing off her double under skills! Love it! :)

CoachDB says:

December 19, 2014 at 1:25 am

One of the most consistent and hard-working athletes at CFHSV. Her teamwork and constant help to help others sets the bar for all to emulate. Keep getting after it Jamie and thanks for all you do.

Nathaniel says:

December 19, 2014 at 1:43 am

The Flynt ain't just a river in Alabama. She brings joy to the gym and pain to the weights.

Stacey says:

December 19, 2014 at 2:44 am

My girls got ups!!

Tracey Rauer says:

December 19, 2014 at 3:29 am

Jamie biatch please❤️

Chelsey says:

December 19, 2014 at 5:41 am

Whoo - get'em Jamie!! :)

Tracy says:

December 19, 2014 at 5:42 am

Jamie is my hero ❤️❤️

Jeremy M says:

December 19, 2014 at 6:38 am

12:05, RX @ 165

Dani says:

December 19, 2014 at 6:57 am

I love this athlete right here!! Jamie, you were my first friend at CFhSV and made me feel like family. Can't begin to tell you all that you've given me in the last year and a half, but know that I value our friendship and your outlook on life so much!!

CoachDB says:

December 19, 2014 at 7:10 am

Had the privilege to work out with the lunch class today. Wow they hit it hard. Thanks for the push
WOD as RXd at 165 in 6:48. Only 11 T2B. Shoulder still has a very long way to go. Just happy and thankful able to get to work out with our athletes again. God is good.

Stephanie O. says:

December 19, 2014 at 7:24 am

Nice work DB!

Brady says:

December 19, 2014 at 8:48 am

Dennis lifiting that Heavy Weight FAST! Great work sir!

Brady says:

December 19, 2014 at 8:50 am

RXd @165 , that's a fun WOD!
10 T2B felt good, but grip was slipping dangerously!

Brady says:

December 19, 2014 at 8:51 am

RXd @ 165 = 12:16

Nathaniel says:

December 19, 2014 at 9:02 am

16:24 @195

25 T2B

Mandee says:

December 19, 2014 at 9:23 am

11:34 @ 130#
20 T2B

Jeremy M says:

December 19, 2014 at 9:47 am

- 23 T2B

Patrick says:

December 19, 2014 at 9:49 am

Damn!!! :-)

Eric Hedges says:

December 19, 2014 at 9:50 am

9:24 Rx'd
11 T2B Gone GRIP!

Eric Hedges says:

December 19, 2014 at 9:52 am

Just shows with a major shoulder reconstruction, therapy and time off DB still rocks these workouts! Way to go Coach a great example to us all!

Eric Hedges says:

December 19, 2014 at 9:53 am

I cant decide which one is more impressive the WOD time with 195 or the T2B...

Great job!

Tracey Rauer says:

December 19, 2014 at 10:21 am

10:25 @ 115#
14 T2B GRIP AND BACK DONE:)

Caroline says:

December 19, 2014 at 10:25 am

Always the best cheerleader, looking great Jamie!

10:51 Rx'ed @ 115
11 T2B

jamie cherrypicker says:

December 19, 2014 at 11:56 am

Hate to miss this WOD. Right up my alley but too sick today. Thank you for all the sweet words, especially you Tracey ;) Like DB says "train hard, train smart". Love everyone and be useful...this is my new mantra for 2015!

steve price says:

December 19, 2014 at 12:21 pm

All I can say SIR, you are the MAN!!!

steve price says:

December 19, 2014 at 12:23 pm

13:48 Rx'd @ 165

13 T2B

Friday, December 19 2014

33 responses to "Friday, December 19 2014"

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