Friday, December 2 2022

Posted by Mandee on December 1st, 2022

16 responses

“Jumping KB Chipper” by DB

For Time: (35min cap)

50 Double Unders

50 Kettlebell Sumo Deadlift High Pull
50 Double Unders

50 Kettlebell Swings

50 Double Unders
50 Wallball Sit-ups 20/14lbs MRX 20/10lbs

50 Double Unders
50 Kettlebell Goblet Squat
50 Double Unders
50 Kettlebell Goblet Shoulder to Overhead
50 Double Unders

Kettlebells = 24/16kgs RX+32/24 MRX 20/12kgs

Flexibility & Core Development

2x30sec Couch Stretch or Modified Couch

30 Butterfly Ab-Mat Sit-ups
2x30sec Head to Floor Straddle Stretch

20 V-Ups

2x30sec Banded Shoulder Stretches -2x30sec Pigeon/Swan/Piriformis Stretch

16 responses to "Friday, December 2 2022"

Nathaniel says:

December 1, 2022 at 2:55 pm

Jami with a deep breath after the lift. She goes hard in and out of the gym and deserves a deep breath before attacking whatever is next. Jami has been a great addition to CFHSV. She showed up fit and she’s maintaining like a champ. Jami and Mike together make for an awesome CrossFitting couple. Glad they decided to join us and share their positive energy, attitude, and camaraderie. Keep showing us how it’s done, Jami 😊

Mandee says:

December 1, 2022 at 3:37 pm

Jami looking in control and in the zone, and no doubt working hard. This lady has been a total joy since day one. She’s polite and friendly, and she exudes positivity and authenticity. Not only is she is dedicated to her own health and fitness, she supports the people she cares about in their fitness journeys as well. Jami is super fit and continues to push herself to reach new goals and tackle new challenges. She’s awesome and we are certainly lucky to have her at CFHSV! Stay the course, Jami! 😊

Hal says:

December 2, 2022 at 1:18 am

Roll Right by Rage Against the Machine

28:48 rx+

Justin says:

December 2, 2022 at 1:48 am

20:34 rx

Bo says:

December 2, 2022 at 1:51 am

27:25 rx

Jami says:

December 2, 2022 at 2:15 am

Thanks Mandee and Nathaniel! So happy we found CFHSV! Classes are challenging, coaches are great, and the community is super supportive!

Clair says:

December 2, 2022 at 3:38 am

Loved having Jami at 7:00 a.m. Great picture too of Jami looking focused! We look forward to you visiting 7:00 more.
29:02 rxd
Have a great weekend CFHSV!

Duke says:

December 2, 2022 at 4:03 am

23:14rx+

Jason Morgan says:

December 2, 2022 at 5:35 am

19:37 Rx

CJ says:

December 2, 2022 at 5:54 am

20:58 rx+

Nathaniel says:

December 2, 2022 at 9:07 am

19:04 rx+

Bradley says:

December 2, 2022 at 10:05 am

Jami looking strong and focused. Jami and Mike have been a great addition to CFHSV! Keep working hard.

19:40 Rx+

Alex says:

December 2, 2022 at 11:02 am

17:53 Rx+

Lupo says:

December 2, 2022 at 11:33 am

22:32 RX+

Bailey says:

December 2, 2022 at 11:53 am

14:41 RX+

Jami looking calm, cool, and collected during a WOD! She is one fit lady and it’s all because of how much work she puts in and how consistent she is! Keep it up Jami!

Mandee says:

December 2, 2022 at 12:03 pm

16:51 RX+

Friday, December 2 2022

16 responses to "Friday, December 2 2022"

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