Friday, December 20 2013
Posted by Mandee on December 19th, 2013
7 responses
WOD: A. Snatch Skills: 3 TnG Power Snatch EMOM for 5 minutes 3 Snatch Balance EMOM for 5 minutes 3 Squat Snatch EMOM for 5 minutes B. 10 minute AMRAP of: 10 KettleBell Snatch 24kg/16kg (scale up to 32kg/24kg) 15 ab-mat sit-ups anchored military style (scale up to GHD sit-ups) 1 rope climb 15' (scale up to 20')
7 responses to "Friday, December 20 2013"
Mandee says:
December 19, 2013 at 2:54 pm
Woohoo! Adam, Carlos and Derrick! :)
AP says:
December 20, 2013 at 2:26 am
4 + 25
Scaled up to 2pood, GHD and 20 foot.
Fun back and forth with McMillion, thanks for the push!
Scaled up to 2pood, GHD and 20 foot.
Fun back and forth with McMillion, thanks for the push!
Clair says:
December 20, 2013 at 3:49 am
5+8 Rx'd- Scaled up to the GHD sit-ups. Great morning and coaching by Josh! Have an Awesome Friday, CFHSV!
David M. says:
December 20, 2013 at 5:54 am
Nice work! Yeah couldn't compete with your crazy fast GHD's.
4+20 Scaled up same as Aaron.
4+20 Scaled up same as Aaron.
David M. says:
December 20, 2013 at 5:55 am
Wow!
mac says:
December 20, 2013 at 12:59 pm
completed DT a day late.:)
11:23 @ 205
We are leaving out of town for Christmas tomorrow... Hope you all have a Merry Christmas!
11:23 @ 205
We are leaving out of town for Christmas tomorrow... Hope you all have a Merry Christmas!
OkieDB says:
December 20, 2013 at 1:13 pm
Roger that. Mac put a whipping on me. I did DT as a make up too. Went lighter at 185lbs at 11:45. Thanks for the push Mac Attack. Merry Christmas and Safe travels to Clair, Haley, and yourself.