Friday, December 21 2018

Posted by Mandee on December 20th, 2018

12 responses

Snatch Cluster EMOM x 4min: 1 Power Snatch to 1 Hang Power Snatch to 1 Overhead Squat REST 2min Snatch Cluster EMOM x 4min: 1 Power Snatch to 1 Snatch Balance REST 2min Squat Snatch EMOM x 4min *Prior to 3:00 complete: 3 rounds of: 8 Pull-ups 8 Power Snatch 115/75 RX+ 135/95 MRX 95/65 *Prior to 6:00, complete 3 rounds of: 6 Chest to Bar 6 Hang Power Snatch 3 Rounds For Time: 4 Muscle-Ups (Bar or Ring) MRX Burpee Pull-up 4 Squat Snatch **cannot start prior** If you finish early that is your rest time. **Score is last 3 RFT**

12 responses to "Friday, December 21 2018"

Nathaniel says:

December 20, 2018 at 2:05 pm

Tim H standing tall in the gym and life! Time is committed to excellence in and out of the gym. He’s a low key dude with the highest of standards and makes it all look smooth. Thanks for all you do and stand for Stud!

Graham J says:

December 20, 2018 at 2:48 pm

Tim is an awesome guy that quietly crushes it at 5 am

Mandee says:

December 20, 2018 at 2:55 pm

Oh yeah! Tim shows up early and gets after it with a great attitude and a pleasant demeanor. He’s a stud in and out of the gym, no doubt. Keep killing it, Tim! ?

JasonH says:

December 20, 2018 at 10:02 pm

Way to be Tim!

Brian B says:

December 20, 2018 at 10:49 pm

Great picture here of Tim! He’s a great guy in and out of the gym. He’s as good as there come. It’s truly a pleasure to throw down him Tim and get to know him outside the box. Keep it up Tim!! ??

Chef Tyler says:

December 21, 2018 at 5:02 am

Tim is your ideal CrossFiter. He comes in regularly and gets the work done, works hard and never complains. Super nice too!

4:47 Scaled
Totally screwed up and thought I was done when I didn’t finish the work before the 6 minute mark.. skipped to the end after 1 round of C2B and Hang snatch. Gotta focus during the brief! ??‍♂️

Nathaniel says:

December 21, 2018 at 5:04 am

A. 155 / 165 / 170

B. 3:41 rx w/ rings MUs

1st 3 rounds = 2:29

2nd 3 rounds = 1:49

3rd 3 rounds = 3:41

@CJVK says:

December 21, 2018 at 5:10 am

A.115(2) 135(2) / 145(2) 165(2) / 175(1) 195(x,x) 195(1)
B. 5:50 rx (bmu)

Misty says:

December 21, 2018 at 6:42 am

Tim! Great athlete, consistent and disciplined. Always starts out his mornings working hard and digging deep!

Bradley says:

December 21, 2018 at 7:43 am

Tim is an awesome dude! An outstanding athlete who puts in the work before the sun rises. Keep it up stud!

A1. 115-125-135-145
A2. 155-165-170-175
A3. 185-195(x)-205-215

B. 2:38 Rx

Finished 1st 3 rounds around 2:45
Finished 2nd 3 rounds around 5:40
Finished 3rd 3 rounds at 8:38

Mel D says:

December 21, 2018 at 8:19 am

4:59 rx (bar)

Duke says:

December 21, 2018 at 8:24 am

4:23 bar

Friday, December 21 2018

12 responses to "Friday, December 21 2018"

Leave a Reply