Friday, December 21 2012
Posted by Mandee on December 20th, 2012
9 responses
TEAM WOD: "Team Angie with a 1.5 mile run" In teams of 2 complete the following in order: 100 pull ups 100 push ups 100 sit ups (ab-mat unanchored) 100 air squats (to a wall ball) not in order: 1.5 mile run *RULES* Only one person can do the pull ups, push ups, sit ups, and air squats at a time. However, the run can be accomplished while the other teammate is accomplishing the pull ups, push ups, sit ups and air squats.
9 responses to "Friday, December 21 2012"
December 20, 2012 at 2:03 pm
December 20, 2012 at 2:14 pm
Haha!
December 20, 2012 at 2:50 pm
December 20, 2012 at 3:14 pm
December 20, 2012 at 4:05 pm
December 21, 2012 at 2:27 am
December 21, 2012 at 7:10 am
Teamed up with Mandee. She carried me and our unborn 'mini me'.
December 21, 2012 at 11:02 am
Teamed up with Ron! WOD was a blast!
December 21, 2012 at 2:31 pm