Friday, December 22 2017

Posted by Mandee on December 21st, 2017

18 responses

DB's Annual 12 Days of Christmas WOD! FOR TIME: -1 Power Snatch 95/65 MRX 75/55 -2 Thrusters 95/65 MRX 75/55 -3 SDHP 95/65 MRX 75/55 -4 Barbell Push-Ups MRX Push-ups -5 KettleBell Swings 24/16kg MRX 20/12kg -6 Box Jumps 24/20" MRX Step-Ups Okay -7 Pull Ups -8 Toes to Bar -9 Wall Balls 20/14 10' MRX 20/10 9' -10 Deadlifts 95/65 MRX 75/55 -11 Hang Power Clean 95/65 MRX 75/55 -12 Barbell Burpees *You move through the workout using the same format as the song. Complete 1 Power Snatch, then 2 Thrusters and 1 Power Snatch, then 3 SDHP, 2 Thrusters and 1 Power Snatch. Time stops when you finish all 12 exercises.

HOLIDAY SCHEDULE Friday, December 22nd: CFHSV's Annual "12 Days of Christmas" WOD! Regular schedule Saturday, December 23rd: Regular schedule Sunday, December 24th: CLOSED Monday, December 25th: CLOSED -- Merry Christmas CFHSV! Tuesday, December 26th: TWO Classes ONLY 915AM and 1030AM -- All other classes canceled.

18 responses to "Friday, December 22 2017"

WWW says:

December 21, 2017 at 2:26 pm

Looking good Sarah S!!

Mandee says:

December 21, 2017 at 2:36 pm

Oh my gracious! Sarah S rocking those barbell push-ups like the stud she is! This lady quietly attacks every WOD with focus and determination, and she’s a nice as they come. Keep it up Sarah! ?

Nathaniel says:

December 21, 2017 at 2:37 pm

Sarah don't play! She shows up and throws down day after day. She's as tough as she is sweet and thoughtful. Always look forward to seeing Sarah in the morning ?

fleming Sharp says:

December 21, 2017 at 3:45 pm

Sarah!! Looking strong and determined in the 9am!! This awesome lady is always working hard! Great pics Sarah!

adela faust says:

December 21, 2017 at 4:27 pm

Beautiful!

Marisa says:

December 21, 2017 at 4:53 pm

Love me some Sarah!

Josh Kennedy says:

December 22, 2017 at 1:54 am

35:55 Rx
Me: "This WOD gets rougher every year"
Bobby: "That's because you are getting older!"
#Truth

DUKE says:

December 22, 2017 at 4:11 am

20:54 RX

Clair Lee says:

December 22, 2017 at 4:34 am

24:15Rx Pr (25:51rx last year)
Great morning!!

CJ VK says:

December 22, 2017 at 5:24 am

Completed in open gym @ Crossfit Steel Mill in Fleming Island, FL.

CJ - 26:59 Rx ( :43 PR)
Sara - 25:33 Rx

Merry Christmas CFHSV ?

Justin says:

December 22, 2017 at 7:13 am

14:54 rx pr

Nathaniel says:

December 22, 2017 at 8:10 am

Open Gym - Yesterday's WOD :

8:15 scaled

Scaled the Snatches to Hang power cleans & squat cleans @155 ; Chest to Bar Pull Ups

Regina says:

December 22, 2017 at 8:29 am

Lunch class was so fun with Paul, Misty, and Nate coaching!

SARGE says:

December 22, 2017 at 8:33 am

Surely you missed a couple days, maybe even a week. Great time, nice pr!

Jeremy Millich says:

December 22, 2017 at 9:59 am

1:30pm Open Gym:
A: E2MOM for 5rds - 7 BackSqts @225#
B: EMOM for 4rds - 1 HPSnatch + 1SqtSnatch
135-135-145-155
C: E2MOM for 6 sets -
2HPS-2SqtSnatch-1HPS-1SS-1HPS-1SS
160(2)-165(2)-165(1)-170(1)-170(1)-170(3)
D: E2MOM for 5rds -
8 BenchPress @165# + 10 StrictPull-ups

Bradley says:

December 22, 2017 at 10:01 am

Sarah S is a CrossFit stud, and also one super awesome person. Keep it up!

AM Open Gym - 12 Days of Christmas

16:05 PR from 18:04 last year

PM Open Gym - Yesterday’s WOD:

Hang Power Snatch - 190 PR
Squat Snatch - 200

9:21 Rx @115# with Ring MUs
1:28/1:38/1:42/2:04/2:29

That WOD was brutal. Good job to all who tackled that yesterday and 12 Days of Christmas today. You rock CFHSV!

Mandee says:

December 22, 2017 at 2:02 pm

AM Open Gym: 12 Days of Christmas
15:27 RX (PR)
——————————————————
PM Open Gym: yesterday’s WOD
9:42 RX with ring muscle ups and 75lbs

John Hand says:

December 23, 2017 at 6:36 am

Sarah S looking strong on those Push ups. Many people could learn from that picture.
16:29 Rx and PR

Friday, December 22 2017

18 responses to "Friday, December 22 2017"

Leave a Reply