Friday, December 23, 2016
Posted by Mandee on December 22nd, 2016
22 responses
WOD DB's Annual 12 Days of Christmas WOD! For time : -1 Power Snatch 95/65 MRX 75/55 -2 Thrusters 95/65 MRX 75/55 -3 SDHP 95/65 MRX 75/55 -4 Barbell Push Ups MRX Push Ups -5 KettleBell Swings 24/16kg MRX 20/12kg -6 Box Jumps 24/20" MRX Step Ups okay -7 Pull Ups -8 Toes to Bar -9 Wall Ball Shots 20/14lbs 10' MRX 20/10lbs 9' -10 Deadlifts 95/65lbs MRX 75/55lbs -11 Hang Power Cleans 95/65 MRX 75/55 -12 Lateral Barbell Burpees Move through the workout using the same format as the song. 1 power snatch; then 2 thrusters, 1 power snatch; then 3 SDHP, 2 thrusters, 1 power snatch... REMINDER: Christmas Holiday Schedule Friday, 12/23: CFHSV Annual "12 Days of Christmas" WOD during all regularly scheduled classes Saturday, 12/24: 8AM, 9AM, and 10AM classes. Childcare IS available from 830AM-1115AM. Running & Endurance and Barbell Club are canceled. Sunday, 12/25: All classes canceled. Merry Christmas CFHSV! Monday, 12/26: Two classes at 1030AM and 1130AM only. Childcare IS available from 1015AM-1145AM. All other classes are canceled.
22 responses to "Friday, December 23, 2016"
December 22, 2016 at 2:12 pm
December 22, 2016 at 2:13 pm
December 22, 2016 at 4:07 pm
Don your hats and bootie boots,
Sound the horns and tootie toots,
Clock is set and at the ready,
Choose a pace and keep it steady,
One by one the days will fall,
Until we have survived them all,
Yes it is that time of year,
When Christmas draws ever near,
And working hard...who could it be,
CrossFit Huntsville...CFHSV!
December 23, 2016 at 12:36 am
28:30 Rx
IMHO, the most deceptive WOD in the CFHSV pantheon. The first few rounds fly, then somewhere around the WBS or DL is when reality sets in!
Merry Christmas and Happy New Years to all.
December 23, 2016 at 2:15 am
25:51rxd Wish I had looked at the leader board before the WOD! Happy with my new PR!
Merry Christmas CFSV!
December 23, 2016 at 4:49 am
27:44 RX while helping the hottest new CFer, my wife Amanda!
December 23, 2016 at 5:11 am
Happy to be slowly squatting ?
9:15 was an awesome crowd to kick off the holiday weekend! Merry Christmas to all!
December 23, 2016 at 5:14 am
December 23, 2016 at 5:52 am
Britton way to show the Christmas Santa Spirit!
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Ho - Ho - Ho; Hope you enjoyed/enjoy this Christmas Present!
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Josh you are so correct. I always forget how deceptive Rounds 10-11-and 12 are. They put a whippin on me!
WOD as RXd = 24:38
December 23, 2016 at 5:59 am
December 23, 2016 at 6:42 am
December 23, 2016 at 6:42 am
Awesome turnout so far! Way to get after it CFHSV! :)
December 23, 2016 at 6:42 am
Merry Christmas CFHSV!!! How Britton worked out in that attire, I have no idea, but he's one strong awesome dude!
December 23, 2016 at 6:43 am
December 23, 2016 at 6:50 am
18:04 (PR by :32) Almost died in a fantastic CF way. Keep killing it CFHSV.
December 23, 2016 at 8:09 am
That hurt so good. Love watching CFHSV bring the pain!
December 23, 2016 at 8:09 am
December 23, 2016 at 8:34 am
December 23, 2016 at 10:33 am
December 23, 2016 at 11:43 am
Time = 16:46, RX (PR, old time = 17:35)
- Great class Bradley/Nathaniel! Britton is one stud! Super CFAthlete! Stay strong Santa!
December 23, 2016 at 11:49 am
December 24, 2016 at 12:31 am
Beat last years time by 3:47. Still plenty of room to improve.