Friday, December 23 2022

Posted by Mandee on December 22nd, 2022

7 responses

DB's Annual 12 Days of Christmas WOD!

FOR TIME:

1 Power Snatch 95/65 55+ 75/55

2 Thrusters

3 Sumo Deadlift High Pull

4 Barbell Push-Ups 55+ Push-ups

5 KettleBell Swings 24/16 55+ 20/12

6 Box Jumps 24/20" 55+ Step-Ups Okay

7 Pull Ups

8 Toes to Bar

9 Wall Ball Shots 20/14 to 10' 55+ 20/10 to 9'

10 Deadlifts

11 Hang Power Cleans

12 Barbell Burpees

*You move through the workout using the same format as the song. Complete 1 Power Snatch, then 2 Thrusters and 1 Power Snatch, then 3 SDHP, 2 Thrusters and 1 Power Snatch. Time stops when you finish all 12 exercises.

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Christmas Holiday Schedule!

Saturday 12/24: Classes at 8am and 9am only. We will NOT have childcare.

Sunday 12/25: closed — Merry Christmas CFHSV!

Monday 12/26: closed

Tuesday 12/27 – Friday 12/30: regular schedule

Saturday 12/31: 8am, 9am, 10am only. We will not have childcare.

Sunday 1/1: closed — Happy New Year CFHSV!

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7 responses to "Friday, December 23 2022"

Nathaniel says:

December 22, 2022 at 2:39 pm

Megan is a CrossFit model of the day every day because of the effort and dedication she puts into moving well and to keeping the standards. She’s quiet and content while working relentlessly to maintain form and technique. Megan really does set a standard but she also enjoys throwing down, camaraderie, and sharing jokes and stories along the way. She’s part of the Date Night 6:15 class and is consistent as anyone. Keep having fun and setting the standard Megan😊