Friday, December 26 2014
Posted by Mandee on December 25th, 2014
12 responses
WOD: A. Push Press: 6 - 5 - 3 - 3 - max reps @ 90% B. 10 minute ascending AMRAP of: 1 clean 155/105 RX+ 185/125 (55 and over 125/75) 1 shoulder to overhead 155/105 RX+ 185/125 (55 and over 125/75) 1 burpee pull-up RX+1 muscle up 2 cleans 2 shoulder to overhead 2 burpee pull-ups RX+ 2 muscle ups 3 cleans 3 shoulder to overhead 3 burpee pull-ups RX+ 3 muscle ups 4,4,4…5,5,5…6,6,6…etc. REMINDER: We will have TWO classes today at 1130am and 315pm. Due to anticipated larger classes, please be prepared for class to last a bit longer than usual.
12 responses to "Friday, December 26 2014"
December 25, 2014 at 2:26 pm
December 25, 2014 at 2:28 pm
December 25, 2014 at 3:18 pm
December 26, 2014 at 8:17 am
B. 6+7 Rx
December 26, 2014 at 8:39 am
Met-Con Activator
Row 3000m every 1000m perform
5 strict pull-ups and 5 Kipping T2B = 15:44 Man I am out of shape this by itself smoked me.
Training Strength / Power / Olympic
Push Press 6@95lbs - 5 @135lbs - 3@165lbs - 3@165lbs- Max Reps @165lbs for 3 reps E2MOM
WOD
Was supposed to do a 10 Minute Ascending AMRAP, but got smart and completed 5 rounds at 5 mins and knew if I kept going my shoulder would be out for 2-3 days.
1 Clean (any style) 135lbs
1 Shoulder to Overhead 135lbs
1 Burpee Pull-Up
2 Cleans (any style)
2 Shoulder to Overhead
2 Burpee Pull-Up
3 Cleans (any style)
3 Shoulder to Overhead
3 Burpee Pull-Up
4-5-6 Etc....
While I know I am weaker and out of shape, I consider this a good smart day of training.
Great work today CFHSV Athletes.
December 26, 2014 at 8:55 am
B. 5 + 17 rx+
December 26, 2014 at 9:56 am
December 26, 2014 at 10:11 am
B. 6+1 @155 w/ MUs
I also linked 12 TRIPLE UNDERS today! Wahoooooo!
December 26, 2014 at 10:41 am
December 26, 2014 at 10:42 am
B.6+6rx
December 26, 2014 at 11:22 am
B. 6 rounds RX+
December 26, 2014 at 11:57 am
6+7 rx+