Friday, December 27 2019

Posted by Mandee on December 26th, 2019

19 responses

14min Cluster Build-up

1 Power Clean to 2 Hang Power Clean to 1 Shoulder to Overhead

7min AMRAP:

1 Power Clean 135/95 RX+ 165/115 MRX 95/65

5 Hang Power Cleans
1 Shoulder to Overhead
7 Toes to Bar

REST 3min / Add or Lower Weight

7min AMRAP:

1 Power Clean 165/115 RX+ 205/135 MRX 115/75
3 Hang Power Cleans
1 Shoulder to Overhead
14 WallBall Sit-Ups RX+14 GHD WB Sit-Ups

WBs= 20/14lbs MRX 14/10lbs

Shoulder & Handstand Development

1min Handstand Hold
5 Wall Walks or 30' Handstand Walk

1min Max Evil Wheels
5 Wall Walks or 30' Handstand Walk

19 responses to "Friday, December 27 2019"

CJ VK says:

December 26, 2019 at 1:09 pm

The junkyard dog ?

When junkyard talks, y’all oughta listen.

Jamie Cherrypicker says:

December 26, 2019 at 1:32 pm

Justin is on the wall for a reason.

BP says:

December 26, 2019 at 1:58 pm

JYD On The Hunt

Nathaniel says:

December 26, 2019 at 2:07 pm

Ol’ junkyard playing fetch with his 200lb toy. Justin has been a model of consistency for as long as I can remember. He’s made gains, played the long game, and continues to be smart in his training for life. Keep movin buddy

Mandee says:

December 26, 2019 at 4:23 pm

Justin is a stud CrossFitter who has been a part of CFHSV since the beginning, and his consistency over the years is very evident. He’s got an easy way about him and is quite unassuming, but when he’s in the mood, he can totally dominate. Keep crushing it, dude ?

Tracy says:

December 27, 2019 at 1:38 am

Justin is the best. Keep those shoes clean

JJ Millich says:

December 27, 2019 at 4:24 am

A: 155-185-195-205-215-230
B1: 8 rds, RX @135#
B2: 7 rds, RX @165#
- OG Justin!! Bringing it as always!!

Kim G says:

December 27, 2019 at 5:43 am

A. 65-75-85-95-100-105
B1. 6+4 scaled weight to 75# (1st)
B2. 5+2 scaled to 95# (2nd)

Wesley Branch says:

December 27, 2019 at 5:48 am

A1. 235
B1. 7+1 Rx+
B2. 7 Rx

MH says:

December 27, 2019 at 5:50 am

195
9+ 13 RX+
4 + 5 RX+

Duke says:

December 27, 2019 at 6:45 am

205
8+6
3+1

When junk yard talks. People you need to listen.

CJ VK says:

December 27, 2019 at 6:56 am

A. 185-205-225-235-245
B. 7 / 3+5 @ 165/205 & regular GHDs

Nathaniel says:

December 27, 2019 at 7:42 am

A. 225

B1. 7 + 9 rx+

B2. 4 + 5 rx+

B. A. says:

December 27, 2019 at 8:40 am

Justin tossing that ball like a beast.
A. 225
B. 6 RX+
C. 3+3 RX+

Jamie Cherrypicker says:

December 27, 2019 at 10:17 am

A. 185
B. 6+7 scaled to knee high as possible
C. 4+5 rx

Mandee says:

December 27, 2019 at 11:08 am

A. 170
B. 7 + 3 RX+
C. 5 + 2 RX+

Bradley says:

December 27, 2019 at 11:24 am

Justin makes everything look easy. I’ve never seen him out of breath. He just kills every WOD then jumps on a tower or bike while everyone else is dying. Keep it up Junkyard!

A. 230

B1. 7+2 Rx+

B2. 4+5 Rx+

Did heavy one first.

Sam W says:

December 27, 2019 at 11:38 am

8/6+5 Rx
When junkyard talks, mouths shut and ears open.

Justin says:

December 27, 2019 at 1:53 pm

225
9+6 rx
5+11 ghds
I appreciate all of the kind words and many great people I've met at CFHSV over the last 10 years

Friday, December 27 2019

19 responses to "Friday, December 27 2019"

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