Friday, December 28 2012
Posted by Mandee on December 27th, 2012
8 responses
WOD: A. Cluster 1.1 = 1 hang power clean to 1 hang squat clean x 5 sets E2MOM B. 2 minute drills: score is total reps combined 2 minutes max double unders rest 2 minutes 2 minutes max hand release push ups rest 2 minutes 2 minutes max box jumps 24"/20" rest 2 minutes 2 minutes max GHD sit ups rest 2 minutes 2 minutes max air squats rest 2 minutes 2 minutes max hip extensions
8 responses to "Friday, December 28 2012"
December 27, 2012 at 2:37 pm
You look amazing!! Sling that kettlebell girl!!
Get Your Bell!! What? Get my ball?! Haha
Love
December 28, 2012 at 2:34 am
December 28, 2012 at 4:16 am
December 28, 2012 at 4:35 am
30/46/40/50/65/52= 286
Happy Friday CFHSV!
December 28, 2012 at 7:58 am
A. Hang Power Cleans (2) instead of into a squat 105#
B. 105/41/47/46/74/68 = 381
December 28, 2012 at 9:02 am
December 28, 2012 at 11:19 am
Tracey= 130#and 88/56/40/65/83/59=391
Ft .Rucker's barbells make me miss ROGUE!
December 28, 2012 at 3:22 pm