Friday, December 29 2017

Posted by Mandee on December 28th, 2017

11 responses

10 minutes to build up and work on Single Leg Deadlifts and Muscle Ups 6 min AMRAP Buy In: 400m Run 3 Ring Muscle Ups or 6 Chest to Bar Pull-ups 6 Right Leg Barbell Deadlifts 115/75 RX+ 135/95 MRX 95/65 3 Bar Facing Burpees 6 Left Leg Barbell Deadlifts 115/75 RX+ 135/95 MRX 95/65 Rest 3 Minutes 6 min AMRAP Buy In: 400m Row 3 Muscle Ups (ring or bar) or 6 Chest to Bar Pull-ups 6 Right Leg KettleBell Deadlifts 12 KBS 24/16kgs RX+ 30/24 MRX 20/12 6 Left Leg KettleBell Deadlifts Rest 3 Minutes 6 minute AMRAP Buy In: 1k Bike 3 Bar Muscle Ups or 6 Chest to Bar Pull-ups 6 Right Leg Barbell Deadlifts 3 Bar Facing Burpees 6 Left Leg Barbell Deadlifts *Athletes choice on order of the 3 AMRAPs REMINDER: We are closed Sunday, December 31st and Monday, January 1st in celebration of the New Year!

11 responses to "Friday, December 29 2017"

Nathaniel says:

December 28, 2017 at 2:30 pm

Abbi taking a deap breath amidst the madness. Abbi is a dedicated CrossFitter that gets it in despite her hectic work load and schedule. Keep it up rock star!

Mandee says:

December 28, 2017 at 2:31 pm

Way to be Abbi! This girl is always working hard, in and out of the gym. Keep it up stud! ?

Misty says:

December 29, 2017 at 5:09 am

Perfect picture of focus, strength and determination! Keep up the hard work, Abbi!

Jenn Jenn says:

December 29, 2017 at 5:14 am

Abbi!! Looking good! That is one strong woman right there. ??

Dani says:

December 29, 2017 at 5:22 am

Abbi! I love working out with you :) Funny and playful and oh so strong!

CJ VK says:

December 29, 2017 at 6:41 am

2+2 RMU scaled
2+2 RMU/BMU/RMU scaled
2+3 BMU scaled

Scaled to two legged DLs @ 135# & 24kg

Bradley says:

December 29, 2017 at 8:26 am

Looking good Abbi!

AM Open Gym - Yesterday’s WOD:

235-Power Clean and Jerk
245-Hang Squat Clean and Jerk

82 Reps Rx+

PM Open Gym - Today’s WOD:

4
2+21
3+10
All Rx+ with MUs

Nathaniel says:

December 29, 2017 at 8:36 am

PM Open Gym - Today's WOD :

3 + 16
2 + 18
3 + 13

All RX+ with Chest 2 Bar

BP says:

December 29, 2017 at 10:23 am

Abbi is a great addition to Team HSV and Team Redstone!

2 RMU / 2+2 RMU / 3 BMU - RX

Mandee says:

December 29, 2017 at 3:12 pm

AM Open Gym: yesterday’s WOD:
Power Clean & Jerk: 135(3) - 155(2) - 175(1)
Hang Squat Clean & Jerk: 145(3) - 165(2) - 185(1)
WOD: 95 RX+
———————————————
PM Open Gym: today’s WOD
3 RX+ (ring MU)
2 + 22 RX+ (bar MU)
3 + 5 RX+ (bar MU)

Justin says:

December 30, 2017 at 6:48 am

Abbi working hard as usual
3/2+16/3+2
ctb/bmu/bmu

Friday, December 29 2017

11 responses to "Friday, December 29 2017"

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