Friday, December 30 2016

Posted by Mandee on December 29th, 2016

17 responses

WOD: A. 20 minutes to build up to a 3RM TnG Clean & Jerk and a 1RM Clean & Jerk (power or squat) B. OPEN WOD 13.4 7 minute AMRAP of: 3 Clean & Jerk 135/95 (MRX 115/65) 3 toes to bar 6 Clean & Jerk 135/95 (MRX 115/65) 6 toes to bar 9 Clean & Jerk 135/95 (MRX 115/65) 9 toes to bar 12 Clean & Jerk 135/95 (MRX 115/65) 12 toes to bar 15 Clean & Jerk 135/95 (MRX 115/65) 15 toes to bar 18-18, 21-21...continue pattern until time expires Check out Mason Dixon's menu for next week. january-2 To place an order, click here!

17 responses to "Friday, December 30 2016"

KOBRA says:

December 29, 2016 at 2:23 pm

Will you hold this bar?
Will you press it overhead?
Will you look fierce while doing so?
Yes, you will.
Because Will is you.
And you are Will.

Aly Garrett says:

December 29, 2016 at 4:03 pm

My handsome husband! Way to go babe! ?

Mandee says:

December 29, 2016 at 4:14 pm

Hey now! Will looking strong and fierce! Keep it up dude! :)

Bradley says:

December 30, 2016 at 2:03 am

Will throwing that weight up overhead. Nice work stud!

Flying J says:

December 30, 2016 at 2:15 am

Will "Power" , BAM! Always great working in with you at 0915.

KOBRA says:

December 30, 2016 at 4:26 am

A1. 205 - 225(X-3rd jerk) - 215(X-3rd jerk, TWICE)

A2. 240

B. 75 reps RX (PR by 35 reps from Open 2013)

Jeremy M. says:

December 30, 2016 at 4:32 am

Dang! Even with the Miss, that 225# is solid!

CoachDB says:

December 30, 2016 at 5:28 am

I know you missed the two last jerks, but great job. Especially at a bodyweight ratio. Sweet on the huge PR

CoachDB says:

December 30, 2016 at 5:29 am

Will is the real deal and he has an amazing wife. Thanks for getting him into the box! Keep repping it out Will.

Steve Price says:

December 30, 2016 at 6:48 am

A. 205 x 3, 245 x 1

B. 58 reps Rx

Steve Price says:

December 30, 2016 at 6:51 am

Great job Kodi, all the way around! Sho-Nuff!

Heath sharp says:

December 30, 2016 at 10:16 am

A1: 275 x 3
A2: 315

B: 95 reps RX

jamie cherrypicker says:

December 30, 2016 at 12:53 pm

A.175
B. No comment
C. 72 reps scaled

Mandee says:

December 30, 2016 at 2:15 pm

A. 165 for 3RM, 190 for 1RM
B. 97 reps rx PR

Jeremy M. says:

December 30, 2016 at 2:28 pm

6:00pm Open Gym:
A: E3MOM, for 5 rds
5 back sqt @265# + 5 bench press @220#
(Last 2 sets of bench press, 4+1, 3+1+1)
B: E3MOM, for 5 rds
5 front sqt @215# + 1 PC to Split Jerk
(PC+SJ: 185-195-205-215-225)
Note: lifts completed wearing nanos, not lifters.
- Thanks to my good buddy Daniel S. for jumping in with me! His 2nd workout of the day.

CJ VK says:

December 30, 2016 at 2:29 pm

A. 185(3) - 210(missed 3rd clean)
A2. 225 - 240(X)
B. 70 reps Rx

Mac says:

December 30, 2016 at 5:19 pm

275
305

93

Friday, December 30 2016

17 responses to "Friday, December 30 2016"

Leave a Reply