Friday, December 30 2022

Posted by Mandee on December 29th, 2022

18 responses

Tempo Front Squat E3MOM

5 Sets x 3-6 Reps @ 50-75%

**3sec Down - 2sec Hold/Isometric Squeeze - 1sec Explode up - 2sec Reset**

11min AMRAP:

6 Cleans 155/105 RX+185/125 MRX 115/75

5 Front Squat *can squat clean in*
11 Box Jumps 24/20” RX+30/24 MRX 20/18”

Core & Squat Development

15 WallBall Russian Twists
1min Wall Iron Chair Sit Holding Weight Plate

15 WallBall Russian Twists
1min Overhead Weight Plate Squat Hold
15 WallBall Russian Twists
1min Low Plank Hold

- 15 KB Cossack Squats (each leg)

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New Year's Schedule

Saturday, December 31st: New Year's Eve!

Limited Schedule -- classes at 8am, 9am and 10am; all other classes as well as Open Gym and childcare are canceled.

Sunday, January 1st: New Year's Day!

Closed. All classes cancelled.

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18 responses to "Friday, December 30 2022"

Nathaniel says:

December 29, 2022 at 2:51 pm

Harris dropping the hammer at the tune of 70lbs! Harris has a ‘pop’ that few athletes poses. Harris is next level explosive and he knows how to use it when lifting big or swinging from the rig. He’s always working hard when he’s at the gym and he enjoys the grind of chasing gains. Don’t let his resting crouched position fool ya either cause just when you think the tanks empty…that mofo pops off again! Harris enjoys the gym, his buddy’s, hunting, his bulldogs, and the company of his sweet fiancé Kayla whos got some pop of her own. Keep up the hard work young Stud!

Mandee says:

December 29, 2022 at 2:52 pm

Oh yeah! Harris slinging that 70 with no problem at all. This dude is quite an athlete, full of natural explosiveness, power and strength. He floats on the rig, pops up into a muscle up like nobody else, and makes a barbell jump from the ground to lockout so fast you barely see it move. He’s fun to watch, fun to coach, and fun to chase. Harris was already a great athlete when he came to CFHSV, and he’s only continued to hone his skills, build his strength, and strengthen his CrossFit foundation. Excited to watch this guy in the coming years continue his development as a top notch athlete. Stay the course, Harris! 😊

Abby says:

December 29, 2022 at 4:00 pm

Good athlete and even better friend!! Always cheering for others in the WOD & life! Keep it up Harris!

Lupo says:

December 29, 2022 at 4:30 pm

Heads Carolina, tails California, maybe you'll lift like this boy from south Georgia 🎶 🎵 This guy is a stud and a half. Always enjoy exchanging some banter on the daily and watching him rep out my one rep max. If you think he's good at Crossfit you should see his gingerbread tree house skills. Keep killing it brotha!

Kayla Mathews says:

December 30, 2022 at 12:46 am

May be bias but this guy is the definition of a stud athlete. It’s been a blessing to have been with him on some of his CrossFit journey over the last few years watching him sacrifice a lot of time to work harder and get better. He never fails to make me proud of who he is as a person, CrossFit is just a small glimpse! I can’t wait to continue cheering each other on in a WOD and in life, forever. Lucky me!!!

Hal says:

December 30, 2022 at 1:07 am

Definitely a Harris super fan.

A. 185 across (x5 as usual)

B. 6 rx

Joined the gym 4 years ago and it certainly changed my life. Here is something to help relieve stress outside the gym:

The Come Down 2023 - https://music.apple.com/us/playlist/the-come-down-2023/pl.u-X8aRTD22YxK

All 5 playlists are now public on Apple Music (Savage Mode 2019, Destroyer of Worlds 2020, Can't Always Be Gucci 2021, and Tank Top Season 2022).

Happy New Year, CFHSV. See you Thursday.

Bo says:

December 30, 2022 at 2:23 am

A: 135-155
B: 4+6 rx

Happy New Year!

Nathaniel says:

December 30, 2022 at 5:20 am

A. 185(5) - 205(4) - 205(4) - 205(4) - 205(4)

B. 4 + 19 rx+

Alex says:

December 30, 2022 at 5:36 am

225(6)-245(4)-245(4)-245(4)-245(5)
6+8 Rx+

CJ says:

December 30, 2022 at 5:41 am

195(3)x5
4+1 rx+

Clair says:

December 30, 2022 at 6:02 am

Looking good Harris! Keep it up!
A. 65(4)65(4)75(3)75(3)75(3)
B. 4+16 scaled to 85#
Wishing everyone a safe and Happy New Year!

Alex says:

December 30, 2022 at 6:13 am

Harris has impressed us all since his arrival here at CFHSV. He’s got the raw strength to pair with incredible skill, and he’s shown the drive it takes to keep improving. Keep after it, dude!

Lupo says:

December 30, 2022 at 7:08 am

165(3)-185(3)-185(3)-185(3)-185(3)

4+8 rx+

Misty says:

December 30, 2022 at 10:17 am

Harris! I have no doubt he was flying though those DB snatches like his hair was on fire! This dude is fast and explosive. He moves well and is just plain strong! Keep setting that bar high, Harris!

Bradley says:

December 30, 2022 at 10:30 am

Harris is a stud with a great work ethic. That’s a deadly combination.

165, then 195x4 across

5+1 Rx+

[email protected] says:

December 30, 2022 at 12:16 pm

A. 135 across for 4 reps
B. 5+1 RX+

Harris Baker says:

December 30, 2022 at 12:44 pm

Good work with the camera Nate! I would be lying if I said it was easy joining a new gym but my time here has taught me a lot of things and has made me a better athlete overall. The competitive atmosphere and each well rounded coach really makes me proud to call CrossFit Huntsville my new home gym. I appreciate all the love and I look forward to continue the grind with you all.

JJ Millich says:

December 31, 2022 at 3:38 am

A: 165(5)x5
B: 4+10, RX+

Friday, December 30 2022

18 responses to "Friday, December 30 2022"

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