Friday, December 31 2021
Posted by Mandee on December 30th, 2021
9 responses
“Annie’s Playtime” by DB
For Time: (40min cap)
500m Row /Run or 1.2km Bike
50 Kettlebell Swings 24/16kgs RX+ 30/24 MRX 20/12kgs
50 Double Unders
50 Wallball Sit-ups 20/14lbs MRX 14/10lbs
40 Kettlebell Swings
40 Double-Unders
40 Wallball Sit-ups
30 Kettlebell Swings
30 Double Unders
30 Wallball Sit-ups
20 Kettlebell Swings
20 Double-Unders
20 Wallball Sit-ups
10 Kettlebell Swings
10 Double Unders
10 Wallball Sit-ups
1000m Row/Run or 2.5km Bike
********************************************************
New Year's Schedule
Friday, December 31: 7am, 8am and 9am only (we will NOT have childcare)
Saturday, January 1: closed, Happy New Year CFHSV!
********************************************************
9 responses to "Friday, December 31 2021"
December 31, 2021 at 2:10 am
December 31, 2021 at 3:13 am
December 31, 2021 at 3:57 am
December 31, 2021 at 4:10 am
December 31, 2021 at 5:31 am
December 31, 2021 at 5:36 am
December 31, 2021 at 8:02 am
December 31, 2021 at 11:22 am
B: 40:33 from the driveway with run, 2pd KB, 3-1 SU using heavy rope, and 20# slam ball for WBSU. #humid
Happy New Year!
December 31, 2021 at 1:41 pm