Friday, December 4 2015

Posted by Mandee on December 3rd, 2015

29 responses

WOD: A. 1 power snatch to 1 snatch balance to 1 hang squat snatch EMOM for 4 minutes: 1 rep @ 60-70% rest 2 minutes, adjust weight EMOM for 4 minutes: 1 rep @ 70-80% rest 2 minutes, adjust weight 5 minutes to build up to a heavy squat snatch B. For Time: 44 Russian KBS 32kg/24kg 1000m run 22 chest to bar pull-ups (55 and over regular pull-ups) 800m run 36 Russian KBS 32kg/24kg 600m run 18 chest to bar pull-ups (55 and over regular pull-ups) 400m run 28 Russian KBS 32kg/24kg 200m run 14 chest to bar pull-ups (55 and over regular pull-ups) Check out Mason Dixon's menu for next week! Dec 7 To place an order, click here. Orders due by noon on Friday.

29 responses to "Friday, December 4 2015"

Matt says:

December 3, 2015 at 2:17 pm

David is the real deal. Another high achiever at CFHSV.

jamie cherrypicker says:

December 3, 2015 at 2:18 pm

Daddy Mac!! One heck of an athlete and friend.

Haley says:

December 3, 2015 at 2:19 pm

D A V I D!!!! Looking focused as always. This guy is amazing. Real deal!

Marisa says:

December 3, 2015 at 2:23 pm

David! Strongest, fastest and nicest dude out there

Daniel Lynch says:

December 3, 2015 at 2:50 pm

In between David's sets, it's not a rest for him.....IT'S A REST FOR THE WEIGHTS lol

Mac says:

December 3, 2015 at 2:53 pm

The man, the myth, the legend!

Duke says:

December 3, 2015 at 3:00 pm

David is awesome. Always pushing it hard. You are the man.

Mandee says:

December 3, 2015 at 3:06 pm

I've got to agree. David is awesome. Way to be awesome David :)

Brittnie says:

December 3, 2015 at 3:06 pm

David!!!! Kicking total ass and looking fierce doing it!

Stacey says:

December 3, 2015 at 3:07 pm

DAVID!!!! Yes!!! Killing those lunges! Best dude around!!

Nathaniel says:

December 3, 2015 at 3:32 pm

One in a McMillion right there. My man. He will CrossFit you upside your head.

Eric says:

December 3, 2015 at 3:53 pm

Dr. David McAmrap McMetcon is a McCrossfit freak of nature. He has an engine like a 2015 Audi A8L V12 Strong Fast and goes on forever! Oh did I mention he is one heck of a nice guy!

Keep killing it Doc!

steve price says:

December 3, 2015 at 6:40 pm

Every once in a while, David comes in and does an AMRAP just to keep us humble. It's always good to be around such a positive person. Glad to have crossed paths with you, David.

Kobra says:

December 3, 2015 at 10:51 pm

Caution: The only prescription this Doc hands out is straight up a** whoopins!

He is one bad dude.

CoachDB says:

December 3, 2015 at 11:00 pm

If you think Sam Briggs has an Engine, you haven't met Dave. Pure ENGINE!

Regina says:

December 3, 2015 at 11:22 pm

David is another one of CFHSV's humble super-athletes who crushes every wod.

Nate C. says:

December 4, 2015 at 3:42 am

When my car dies I might just have David Mc. push me around in it :0) truly mean engine in an awesome dude!!

David Mc says:

December 4, 2015 at 6:00 am

Wow, thanks for the kind words everyone.

Bradley says:

December 4, 2015 at 6:02 am

Looking good David! You are the man! Awesome dude, great friend, incredible athlete.

Dani says:

December 4, 2015 at 6:17 am

Love reading all of these awesome compliments of David :) What a loving CFHSV family we have! David, your reputation is clearly marked within this community.

fleming says:

December 4, 2015 at 6:47 am

David. ..Great athlete, great dad and family man too!

Paul Pepe says:

December 4, 2015 at 7:50 am

AND.... not to mention he is great Doc! Runs a cool practice. Annual exams are a little awkward but we stay distracted discussing the WODs....:-)

Duke says:

December 4, 2015 at 9:06 am

21:50 scaled

Sam W says:

December 4, 2015 at 9:26 am

24:03 Rx

Way to go David!

Mimi says:

December 4, 2015 at 10:39 am

A: 85# power snatch
B: 200m run + 1 c2b at 30:00 rx
David is a stud!!!

Jeremy M says:

December 4, 2015 at 12:36 pm

9:15 Class:
A: 95/115/155
B: 19:42, RX
-David is one incredible athlete! The "Mad Scientist" when it comes to game planning a wod! Such a great person and a great friend!

Scott C says:

December 4, 2015 at 12:43 pm

David -- The reason I'm at CFHSV and why I keep pushing.

Matt says:

December 4, 2015 at 1:04 pm

A: 95/115/145(PR)
B: 38:47 (1.5 pood and all singles on CTB)

Justin says:

December 4, 2015 at 3:52 pm

135 across
165
22:50
Isn't that the guy who only does back squats outside?

Friday, December 4 2015

29 responses to "Friday, December 4 2015"

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