Friday, December 5 2014

Posted by Mandee on December 4th, 2014

15 responses

WOD: A. Deadlift: 10 - 5 - 10 - 5 - max reps @ 70% E2:30MOM B. 16 minute AMRAP of: 400m run AND 500m row buy in: then, 10 deadlifts 135/95 or 115/80 10 hang power cleans 135/95 or 115/80 10 front squats 135/95 or 115/80 10 shoulder to overhead 135/95 or 115/80

15 responses to "Friday, December 5 2014"

steve price says:

December 4, 2014 at 2:17 pm

Dalton, INTENSE and KILLING it!! He's also fast as lightning !

Patrick says:

December 4, 2014 at 2:43 pm

Monsta!

Nathaniel says:

December 4, 2014 at 3:49 pm

OoooooWeeee! Long-Bed Dalton! I don't want no part of this dude. He was born tough and brings it to the gym. Keep it up stud

George C says:

December 4, 2014 at 5:14 pm

Dalton, my green-shirt partner! Looking strong!

WannaBe says:

December 4, 2014 at 10:47 pm

Motor. The epitome of a big motor.

Chris R. says:

December 5, 2014 at 12:42 am

Dalton, going beast mode!!

Mac says:

December 5, 2014 at 2:23 am

Dalton the speedy beast!

Mandee says:

December 5, 2014 at 2:39 am

Looking FIERCE Dalton!

Shea W says:

December 5, 2014 at 3:11 am

Great working out with the 0700 crew this morning, but the best part was Dennis attempting to twerk.

TOUGH WOD.
A. 115(10), 140(5), 115(10), 140(5), 115(12)
B. Rx 80# 1+37

Stephanie O. says:

December 5, 2014 at 4:07 am

Excellent job slinging that weight Shea!

Clair says:

December 5, 2014 at 4:55 am

Awesome picture, Dalton!
A. 150(10)-185(5)-150(10)-185(5)-150(6)Stuck to the % of my 1RM. :-)
B. 2+29 @ 85#
Great Friday morning! Thanks Dennis for the awesome coaching as always, and I look forward to seeing more dance moves. Have a great Friday CFHSV athletes!

Tracey Rauer says:

December 5, 2014 at 5:21 am

Did this yesterday at open gym.

A.175-215-175-215-175(6)
B. 3+26 RX @ 95

Justin says:

December 5, 2014 at 5:59 am

340-410-340-410-340(5)
3+13

Melissa D says:

December 5, 2014 at 7:09 am

A.175-215-175-215-175(7)
B. 2+16 Rx @ 95#

steve price says:

December 5, 2014 at 12:50 pm

A.335(10)-405(2)uh-oh, back started knotting up! stopped and started rolling it out.

B. 2 + 27 Rx'd @ 135

Friday, December 5 2014

15 responses to "Friday, December 5 2014"

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