Friday, December 6 2013

Posted by Mandee on December 5th, 2013

37 responses

WOD: A. Deadlift: 10 - 10 - 10 - 10 - 10 E3MOM B. Complete the following for time: Buy In: row 1000m Then 2 rounds of: 10 T2B 10 back squats 135/95 10 C2B pull-ups 10 hang power cleans 135/95 10 deadlifts 135/95 *Polite Reminder BBOLC is cancelled this weekend due to Mandee competing in the American Open.* Good Luck and Powerfully Precise Lifts today Mandee!

37 responses to "Friday, December 6 2013"

AP says:

December 5, 2013 at 2:14 pm

Good luck Mandee!

Eric says:

December 5, 2013 at 2:15 pm

Great preparation Mandee you need no luck!

Melissa G says:

December 5, 2013 at 2:16 pm

woohoo go Ashley! Your back is ridiculous. lol

Peyton says:

December 5, 2013 at 2:21 pm

Go get 'em Mandee!!

Larry Lowe says:

December 5, 2013 at 2:22 pm

You got this, Mandee! We are all proud of you!

Devonne says:

December 5, 2013 at 2:22 pm

Awesome!! Good luck Mander!!

Fleming sharp says:

December 5, 2013 at 2:41 pm

thinking About You Mandee!

Gina Terry says:

December 5, 2013 at 2:46 pm

OMGosh. .... So proud and excited Mandee! We love YOU and YOU will ROCK it!

Courtney says:

December 5, 2013 at 2:49 pm

GO MANDEE!!!!!!!!!

Stacey says:

December 5, 2013 at 3:11 pm

Good luck Mandee!!!

Erin Little says:

December 5, 2013 at 3:31 pm

Good luck Mandee! Remember to have fun and knock em dead!

Jason says:

December 5, 2013 at 3:49 pm

Best of luck Mandee! Go get 'em!!!

Justin says:

December 5, 2013 at 4:01 pm

Good luck Mandee

Stephanie says:

December 5, 2013 at 4:02 pm

Go Mandee!

Proud BIG Sister!! says:

December 5, 2013 at 4:26 pm

Go sister, go!
You can watch live tomorrow at http://www.teamusa.org/usa-weightlifting/LIVE

I know her weigh in is at 6am and her weight class starts at 8am. As soon as I know a more exact time, I'll post here and on FB page!

Calvin says:

December 5, 2013 at 4:41 pm

Mandee you've got this!

Casey says:

December 5, 2013 at 9:22 pm

Mandee you will do great! Super excited for you. Way to represent crossfit Huntsville. You consistently practice form, work hard, and have such passion, dedication and drive...you show us something everyday when you are in the gym. Good luck!

James Stranahan says:

December 5, 2013 at 10:07 pm

Good Luck Mandee!!!

Felicia says:

December 6, 2013 at 12:05 am

Good luck Mandee! Absolutely inspiring! Great coach, great athlete!!

slade says:

December 6, 2013 at 12:49 am

I know you're going to do awesome, Mandee!

Clair Lee says:

December 6, 2013 at 12:53 am

Good luck Mandee!!

Lucy says:

December 6, 2013 at 12:58 am

Go Mandee! You'll be AWESOME!!!!

mac says:

December 6, 2013 at 1:07 am

Good luck Mandee! you are going to do great!

Joe L says:

December 6, 2013 at 1:50 am

Go get 'em Mandy!

Paul MC Hammer says:

December 6, 2013 at 2:04 am

Mandee I know you are going to do really good.
Coach her up Mr. Berry Sir!

David M. says:

December 6, 2013 at 2:06 am

Good luck Mandee!

JMAC says:

December 6, 2013 at 3:13 am

Go get em Mandee!!

AP says:

December 6, 2013 at 4:02 am

A. 95-185-255-255-255
B. Rx'd 11:51
Row was in 3:48...that sucks, good thing there's a row endurance class going on :)

steve price says:

December 6, 2013 at 5:56 am

A. 135-225-365(6)-335-315

B. 70 reps Rx'd UGH!, the CTB pullups slowed me WAY down!!
AP, send some of your CTB pullups my way please!

mac says:

December 6, 2013 at 6:15 am

A. 135 - 225 - 345 - 345 - 345

B. 11:26 @ 155#

Calvin says:

December 6, 2013 at 7:12 am

A.115-205-315-315-315
B. 11:02

Clair Lee says:

December 6, 2013 at 9:42 am

A. 85, 105, 125,125,125
B. 13:05 Rx'd

Mandee says:

December 6, 2013 at 10:50 am

Thank you everyone so very much for all the encouragement and well wishes! Competing in the American Open was awesome and an experience I will never forget. Words cannot express my gratitude for the time and energy Dennis has given to me, and I truly feel honored to be able to call him my coach! I'm so thankful to have had Nathaniel and my mom here supporting me as well. Watching all these amazing athletes motivates me to be a better lifter and a better coach. AND it makes me excited because I know there are lots of athletes at CFHSV who have an exciting future in weightlifting. BBOLC BABY! :) thanks again everyone!

Larry Lowe says:

December 6, 2013 at 12:22 pm

That workout was horrible...

A. 185-215-235-255-275

B. 20:25, row was 3:51

Back was barking big time.

Justin says:

December 6, 2013 at 12:46 pm

315/9:38 rx'd

David M. says:

December 6, 2013 at 2:37 pm

Damon dude!

David M. says:

December 6, 2013 at 2:38 pm

That would be "damn"

Friday, December 6 2013

37 responses to "Friday, December 6 2013"

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