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DeadLift EMOM x 10min

1st min = 5 Barbell Sumo Deadlifts

2nd min = 10 Right Arm Right Leg Kettlebell Deadlifts

3rd min = 10 Left Arm Left Leg Kettlebell Deadlifts

4th min = 5 Barbell Deadlifts
5th min = REST

"RANKEL"

20min AMRAP:

6 Deadlifts 225/155lbs MRX 185/125lbs

7 Burpee Pull-ups
10 Kettlebell Swings 32/24 MRX 24/16
200m Run

Core & Grip Development

1-2rds NOT for Time:
1min L-sit Hold (rings/parallettes)accumulate

10 Toes to Rope
100m Plate Pinch Carry to 100m Farmers Walk to 100m Plate Pinch Carry

17 responses to "Friday, December 6 2019"

Nathaniel
Nathaniel says:

December 5, 2019 at 3:01 pm

Couple of morning studs right there! Wendy and Amanda bring the pain and laughs every morning. They’ve both got impeccable form and are two great people. Nice work CrossFitters, keep it up!
Mandee
Mandee says:

December 5, 2019 at 3:06 pm

Two awesome ladies and seasoned CrossFitters who move well, work hard, and enjoy the process! Amanda and Wendy brighten our mornings with their positive and friendly attitudes ? way to put in the work, ladies!
BP
BP says:

December 6, 2019 at 1:54 am

6+13 RX
Fleming Sharp
Fleming Sharp says:

December 6, 2019 at 2:04 am

Two great people right there!! Love these ladies!
BP
BP says:

December 6, 2019 at 4:14 am

Hubba hubba
Justin
Justin says:

December 6, 2019 at 4:16 am

Two awesome 915 regulars
225/2pd
7+23 rx
Kim G
Kim G says:

December 6, 2019 at 6:04 am

5+8 scaled to purple KB (20kg)
CJ VK
CJ VK says:

December 6, 2019 at 6:34 am

6+7 rx
B. A.
B. A. says:

December 6, 2019 at 6:54 am

Couple of awesome ladies pulling up that SUMO deadlift..

A. 5 X 5 + 50 ft HS walk (DL @365Lbs)
B. 6+23 (+180M) on the run...
C. 1 round!
CJ VK
CJ VK says:

December 6, 2019 at 7:41 am

I’m a big WW & AP fan, keep it up ladies. I enjoy seeing y’all every morning.
Nathaniel
Nathaniel says:

December 6, 2019 at 8:31 am

8 + 14 rx
Bradley
Bradley says:

December 6, 2019 at 8:57 am

Wendy and Amanda are two awesome ladies who are always showing out!

8+8 Rx
Katie A
Katie A says:

December 6, 2019 at 9:22 am

Wendy W and Amanda P are the best!! :) Love attempting to keep up with these strong ladies!! Looking good!
steve price
steve price says:

December 6, 2019 at 9:47 am

315 across
4 + 17 Rx
Mandee
Mandee says:

December 6, 2019 at 11:27 am

7 + 19 RX
Homepage
Homepage says:

December 6, 2019 at 2:52 pm

... [Trackback]

[...] There you will find 61655 more Infos: crossfithuntsville.com/friday-december-6-2019/ [...]
JJ Millich
JJ Millich says:

December 6, 2019 at 3:23 pm

A: 225#/24 kg
B: 7+14, scaled
(225#/burpee pull-ups/24 kg/0.5 km bike)

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