Friday, December 7 2012
Posted by Mandee on December 6th, 2012
11 responses
WOD: For time: 100 ft. overhead walking lunges 45/25 50 hand release push ups 50 double unders 25 KTE 5 rope climbs, 15ft 50 box jumps, 24"/20" 25 OHS 65/45 25 L-pull ups 50 ab-mat unanchored sit ups
11 responses to "Friday, December 7 2012"
Larry says:
December 7, 2012 at 3:45 am
RX 20:05
Mac says:
December 7, 2012 at 7:30 am
17:56 rx
Aaron....you are awesome!
Aaron....you are awesome!
AP says:
December 7, 2012 at 1:34 am
Rx'd 16:59
Josh Kennedy says:
December 7, 2012 at 1:54 am
Rx'ed 20:15. Then Pukey the Clown paid me a visit out back
AP says:
December 7, 2012 at 2:04 am
numbersign pukie numbersign earnedit numbersign strongerthanyesterday
AP says:
December 7, 2012 at 10:35 am
Fascinating stuff, great explanation of why CrossFit works at the end of the video.
http://community.crossfit.com/video/metabolic-analysis-crossfits-elite-part-2
http://community.crossfit.com/video/metabolic-analysis-crossfits-elite-part-2
AP says:
December 7, 2012 at 10:35 am
Haha, thanks dude. Hope you're feeling better.
Don says:
December 7, 2012 at 1:20 pm
Wow. Youse guys are awesome. CFHSV is too. Hopefully back home in the AM.
Justin says:
December 7, 2012 at 1:43 pm
21:33 rx'd
Mac says:
December 7, 2012 at 3:47 pm
great video....thanks for posting.
Nathaniel says:
December 7, 2012 at 4:04 pm
21:37 rx