Friday, December 8 2017

Posted by Mandee on December 7th, 2017

14 responses

OHS & Squat Snatch Alternating Lifts = E3MOM OHS 6 - Squat Snatch 3 - OHS 5 - Squat Snatch 3 - OHS 4 - Squat Snatch 2 - OHS 3 - Squat Snatch 2 For Time: -2 Bar Facing Burpees -2 Power Snatch 115/75 RX+ 135/95 MRX 95/65 -2 OHS -200m Run -2 Squat Snatch -4 Bar Facing Burpees -4 Power Snatch -4 OHS -400m Run -4 Squat Snatch -6 Bar Facing Burpees -6 Power Snatch -6 OHS -600m Run -6 Squat Snatch

14 responses to "Friday, December 8 2017"

Nathaniel says:

December 7, 2017 at 2:10 pm

Oooweee! That dude is bad to the bone and can throw some weight around! Norman brings all he's got when he enters the gym and it's awesome to see. Keep grinding!

Esther says:

December 7, 2017 at 2:52 pm

Norman!!! My bad a** friend!!!!

Ashley Moseley says:

December 7, 2017 at 3:00 pm

Such a gentle giant!! Keep throwin down my friend!!!

Mandee says:

December 7, 2017 at 3:25 pm

Heck yeah! Norman is a stud and always gives 100%. He’s as pleasant and kind as he is strong and motivated. Keep it up dude! ?

Matt says:

December 8, 2017 at 1:03 am

Congratulations to one of CFHSV’s greatest athletes. TJ Smith graduates with a Masters degree today. When you see him I know you’ll show him some love. I am inspired by TJ and all the other folks who grind away at their day-to-day lives, prioritize their health through Crossfit methodology, and try to improve themselves in other areas. There you go TJ. Just know that it’s still your set, and it’s always #ttptb

Michael Little says:

December 8, 2017 at 5:40 am

9:52 Rx+

Bradley says:

December 8, 2017 at 5:56 am

Looking strong Norman. Keep working hard stud!!

AM Open Gym - Yesterday’s WOD:

249 DUs/40 Pull-Ups PR

5+18 - Rope Climb/DU
4+13 - Box Jump/Pull Up
12 - Burpee Ring MU

278 Reps Rx

MH says:

December 8, 2017 at 7:12 am

A.m. yesterday
287 DU/17 C2B/25 pull ups

4+30 DU rope climb
4+6 box jump pull up
7 burpee RMU

254 reps

11:30 class
9:37 RX+

Don says:

December 8, 2017 at 7:24 am

Way to finish, TJ! Congratulations on your graduation!!

Mandee says:

December 8, 2017 at 7:52 am

7AM: today’s WOD
9:23 RX

1015: yesterday’s WOD
A. 259 Unbroken double unders
42 Unbroken pull-ups
B. 4+30 double under/pull-ups
4+6 box jumps pull-ups
10 burpees ring muscle ups
250 total reps

CJ VK says:

December 8, 2017 at 8:23 am

Shout out to my dog TJ!

A. Snatched w/ Sara ?
B. 10:34 (Scaled the run to bike)

Bradley says:

December 8, 2017 at 9:45 am

PM Open Gym - Today’s WOD:

9:34 Rx+

Jeremy M. says:

December 8, 2017 at 1:34 pm

6:15pm Class:
A1: OHS - 135(6)-155(5)-165(4)-185(3-3RepPR)
A2: SqtSnatch - 115(3)-135(3)-155(2)-175(2)
B: 9:11, RX
- Super fun and super cold class Mandee/Daniel!!!

Norman says:

December 9, 2017 at 10:10 am

Thanks guys! Way to lift Tj ?!!

Friday, December 8 2017

14 responses to "Friday, December 8 2017"

Leave a Reply