Friday, December 8 2023
Posted by Mandee on December 8th, 2023
14 responses
Hang Squat Clean Build Up E2MOM
3 - 2 - 2 - 1 - 1 - 1
For time: (21min cap)
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Hang Squat Clean 95/65 RX+135/95 MRX 75/55
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
Burpee Box Jump Over (can use hands)
Box Heights = 24/20” RX+30/24“ MRX 20/18”
Core Development
10 Kettlebell Goblet Sit-Ups
15 L-sit Leg Lifts
20 Barbell Sit-Ups to Press
25 Barbell Good Mornings
30 Kettlebell Pull-Overs or 15cal Ski Erg
14 responses to "Friday, December 8 2023"
December 7, 2023 at 8:21 pm
December 8, 2023 at 7:11 am
B. 19:25 rx+
C. 🎒
Carpool Education 2024
https://music.apple.com/us/playlist/carpool-education-2024/pl.u-p8RMF4WW3vL
December 8, 2023 at 7:14 am
A: 195
B: 13:43 rx
December 8, 2023 at 8:13 am
85-95-105-115-120-125
11:42 Rx
I loved this WOD
December 8, 2023 at 8:14 am
December 8, 2023 at 11:24 am
12:14 rx
December 8, 2023 at 11:26 am
B. 9:24 Rx
December 8, 2023 at 11:50 am
13:36 rx
December 8, 2023 at 12:35 pm
B. 13:59 rx+
December 8, 2023 at 4:50 pm
B. 14:56 Rx+
December 8, 2023 at 5:01 pm
9:16 Rx+
December 8, 2023 at 5:17 pm
B. 8:35 RX+
December 8, 2023 at 8:37 pm
11:43 rx
December 8, 2023 at 8:58 pm
9:56 Rx