Friday, December 9, 2016

Posted by Mandee on December 8th, 2016

16 responses

WOD : A. 2 minutes MAX reps Hang Power Cleans 75/55 ~ 95/65 ~ 115/75 ~ 135/95 ~ 155/105 ~ 185/125 REST 2:00 -2 minutes MAX reps Double Unders REST 2:00 -2 minutes MAX Calorie Row REST 2:00 -1 minute MAX reps Hang Power Cleans 75/55 ~ 95/65 ~ 115/75 ~ 135/95 ~ 155/105 ~ 185/125 REST 1:00 -1 minute MAX reps Double Unders REST 1:00 -1 minute MAX Calorie Row REST 5:00 B. 6 minute AMRAP of: -6 Hang Power Cleans 155/105 RX+ 185/125 (MRX 115/65) -30 Double Unders -12 Calorie Row ** Immediately into... C. 6minutes to establish a 1RM Hang Power Clean Check out Mason Dixon's menu for next week. dec-12 To place an order, click here! Barbell Club is canceled this Saturday. We WILL have a combined Snatch/C&J Barbell Club on Sunday.

16 responses to "Friday, December 9, 2016"

Dani says:

December 8, 2016 at 2:05 pm

"Make America squat again!" dang Rach!!! You're the poster child for perfection here! And thank you for your service to our country!

Wendy W says:

December 8, 2016 at 2:10 pm

Admittedly, I looked for a "like" button for Dani's comment. Couldn't agree with you more on this!!

Mandy G says:

December 8, 2016 at 2:17 pm

Picture perfect squat, Rach!! Looking strong! ??

Nathaniel says:

December 8, 2016 at 2:26 pm

Bad A** Rachel represents every day! Nice squat Stud! Keep showin up and showin out!

Mandee says:

December 8, 2016 at 3:46 pm

Rachel looking cool, calm and collected while squatting big weight with beautiful form! Keep killing it Rachel! :)

KOBRA says:

December 9, 2016 at 3:30 am

A. Total = 397
-Hang Cleans - 25 / 17 @155
-Doubles - 187 / 113
-Calories - 35 / 20

B. 3+37 RX

C. 225

Clair says:

December 9, 2016 at 4:29 am

A. 202 rxd
B. 2 rxd
C. 125

Don says:

December 9, 2016 at 4:34 am

Will miss a few WODs while my knee recovers, looking forward to getting back!

CJ VK says:

December 9, 2016 at 6:46 am

A. 302 Rx @ 115#
B. 2+36 Rx
C. 235# (PR)

fleming Sharp says:

December 9, 2016 at 7:00 am

Great pic Rachel! Dani nailed the comment...perfect!

Steve Price says:

December 9, 2016 at 7:08 am

Rachel with the Perfect squat form!!!

33 hang power cleans @ 185 in two mins.
16 hang power cleans @ 185 in one min.
335 total reps w/ single unders

2 + 36 @ 185 scaled to 30 singles per round

255 hang power clean

Mimi says:

December 9, 2016 at 10:12 am

A: 478 scaled (40 Muscle cleans 55#, 231 SU, 8 calories with arm only on assault bike, 24 muscle cleans, 153 SU, 22 GHDs)
B: 3+12 scaled (to 55#muscle cleans, SU, GHDS)
C: 100# muscle clean
Uh oh, Rachel squatting BIG!!! Looking awesome lady!

Josh Kennedy says:

December 9, 2016 at 10:47 am

A: 278 Rx with 115# HPC (38+99+43+22+50+26)
B: 2+12 Rx
C: 175# HPC, did a rep E2MOM

Brian A says:

December 9, 2016 at 11:54 am

A. 331@135
B. 2+36 RX
C. 245

Justin says:

December 9, 2016 at 1:23 pm

30/86/49/16/61/28=270 @ 185
2+39 rx+
255

Mimi says:

December 9, 2016 at 1:39 pm

Oops, 110#

Friday, December 9, 2016

16 responses to "Friday, December 9, 2016"

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