Friday, December 9 2022

Posted by Mandee on December 8th, 2022

13 responses

Push Press E3MOM

5 sets x 10 reps

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 Reps for time: (20min cap)

Burpee Box Jump Overs
Shoulder to Overhead 95/65 RX+115/75 MRX 75/55

Box Heights = 24/20” RX+30/24" MRX 20/18”

Core Development

10 Kettlebell Goblet Sit-Ups
15 V-Ups
20 Barbell Sit-Ups to Press

25 Barbell Good Mornings

30 Ball Slams

13 responses to "Friday, December 9 2022"

Mandee says:

December 8, 2022 at 2:22 pm

Heck yeah! Joni wearing that track out and working hard! This lady has been super consistent in training, effort and attitude since day one. She’s friendly and easy to talk to, and she’s always open to coaching and feedback. She pushes herself and works incredibly hard, and she’s making gains in all areas of her fitness. Keep up the good work, Joni! 😊

Lindsey W says:

December 8, 2022 at 2:56 pm

There she is!!!! So glad Joni brought her sweet fam to our hood and now to the gym too! ❤️

Nathaniel says:

December 8, 2022 at 3:24 pm

Get it Joni! Like those colors too. Joni has been nothing but awesome since joining. She’s friendly and funny. Joni doesn’t take herself too serious but she’s serious about her fitness and not afraid to care enough to go hard. She’s been an awesome addition and it’s great when couples get together in the gym. Joni and Nick are both fun loving and hard working. Joni has caught on quickly and continues to impress in attitude, effort, gains, and humor. Keep it up young lady 😊