Friday, February 1 2013

Posted by Mandee on January 31st, 2013

13 responses

WOD: For time: 20 WBS 20/14 10' 20 abmat unanchored sit ups 20 box jumps 24"/20" 20 push ups 20 double unders 20 thrusters 35#/25# DB 0r 16kg/12kg KB 20 pull ups 20 OHS 95/65 20 KBS 24kg/16kg 20 push press 95/65 20 ring dips 20 SDHP 95/65 20 burpees 20 back squats 135/95 20 GHD sit ups 20 cleans 135/95 20 walking lunge steps 20 DL 135/95 20 KTE 20 front squats 135/95

13 responses to "Friday, February 1 2013"

Meredith says:

January 31, 2013 at 2:48 pm

Nice pic, Kev. :) That's a lot of 20s. Whoa.

Bradley says:

January 31, 2013 at 3:26 pm

Hate I am missing all these great WODs. I am having to take some time off due to coaching baseball, but I plan on coming back after the season.

Kerri says:

January 31, 2013 at 3:33 pm

The Turrible Twenties... Here.we.go!

OkieDB says:

January 31, 2013 at 3:43 pm

Yes 20 exercises of 20 reps. Do not do the math :) This one calls for a high octane gasoline wood/WOD CHIPPER!

AP says:

January 31, 2013 at 11:53 pm

damn, Damn, DAMN!!!!!! Redo #2

Larry says:

February 1, 2013 at 3:46 am

Tough WOD! At the 35min cutoff I completed everything except the Front Squats. I was off today. Michael finished strong in 0600!

Fran cough and cloudy brain sitting at work this morning.

Paul Pepe says:

February 1, 2013 at 3:54 am

Wow. OKDB ----your a programming monster. Now THAT is a Chipper! Worthy of a spot on the wall. Need to expand the cutoff to 45 min for some of us turtles.