Friday, February 1 2019
Posted by Mandee on January 31st, 2019
15 responses
Back Squat build up for 10 Rep Max E3MOM
5/10 - 5 - 2/3 - 1/2 -10 rep max attempt
3min AMRAP:
6 Front Squats 95/65 RX+135/95 MRX 75/55
6 Handstand Push-Ups RX+ Strict MRX 2/4" Rise
Rest 2min
3min AMRAP:
6 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
6 Goblet Squats
Rest 2min
3min AMRAP:
6 Back or Front Rack Lunges (alt feet, stationary)
6 Box Jumps 24/20" RX+ 30/24 MRX 20/18"
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15 responses to "Friday, February 1 2019"
January 31, 2019 at 2:30 pm
January 31, 2019 at 2:48 pm
January 31, 2019 at 3:20 pm
February 1, 2019 at 4:20 am
B1. 1+10 rx- fought through hspu but didn’t get far!
B2. 5+3 rx
B3. 3+2 rx/ back lunges
February 1, 2019 at 4:29 am
B. 4+7 / 5+6 / 4+3 RX
February 1, 2019 at 5:18 am
A2: 10RM at 215
B1: 3+3 Rx
B2: 4+3 Rx+
B3: 3+0 Rx
February 1, 2019 at 5:24 am
B. 3+7/5+5/4+2 Rx+
February 1, 2019 at 7:18 am
3+7 / 4+6 / 3+8 rx+
February 1, 2019 at 11:19 am
3 / 6+7 / 3⌛️??
February 1, 2019 at 11:23 am
B. 3 / 6+1 / 4 RX+
February 1, 2019 at 11:57 am
B. 4/6+2/4 Rx
February 1, 2019 at 12:04 pm
February 1, 2019 at 1:16 pm
February 1, 2019 at 1:31 pm
B. 4 rounds @135/pushups
3 + 6 Rx+
2 + 8 @135/24” box
February 2, 2019 at 12:44 am
great article on our site. Keep up the great writing.