Friday, February 10 2017
Posted by Mandee on February 9th, 2017
17 responses
WOD:
Athlete's Choice Open WOD 16.4 13min AMRAP: 55 Deadlifts 225/155 (MRX 185/125) 55 Wallballs 20/14 @10/9' (MRX 20/10 @9') 55cal Row 55 HSPU (MRX 55 Push Press 95/65 -or- 55 Hand-Release Push-Ups) Open WOD 16.4A 15min AMRAP: 25 Deadlifts 225/155 (MRX 185/125) 25 Wallballs 20/14 @10/9' (MRX 20/10 @9') 25cal Row 25 HSPU (MRX 25 Push Press 95/65 -or- 25 Hand-Release Push-Ups) Open WOD 16.4DB 15min AMRAP: 55 Deadlifts 225/155 (MRX 185/125) 55 Wallballs 20/14 @10/9' (MRX 20/10 @9') 55cal Row 55 HSPU (MRX 55 Push Press 95/65 -or- 55 Hand-Release Push-Ups)
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17 responses to "Friday, February 10 2017"
February 10, 2017 at 5:03 am
February 9, 2017 at 2:18 pm
February 9, 2017 at 3:06 pm
February 9, 2017 at 3:35 pm
February 10, 2017 at 1:34 am
Scored 165 on this 16.4 in the open. 13 rep PR!
February 10, 2017 at 1:49 am
February 10, 2017 at 4:27 am
February 10, 2017 at 6:32 am
7 rep pr
February 10, 2017 at 6:32 am
February 10, 2017 at 6:39 am
February 10, 2017 at 9:54 am
Congrats to all the awesome PRs today! Tons of improvement from another year of training hard. Way to show up and show out today CFHSV
February 10, 2017 at 9:55 am
February 10, 2017 at 12:54 pm
February 10, 2017 at 12:56 pm
A: E2:30OM for 5 rds, 10 back sqts @185#
B: E2MOM for 5 rds, 10 dead lifts @225#
C: E4MOM for 5 rds -
15 cal on assault bike +
5 sqt clean thrusters @135#
- Congrats to all and those who PRed today!
February 10, 2017 at 1:14 pm
215 PR by 15 reps
February 10, 2017 at 1:40 pm
February 10, 2017 at 3:11 pm
36 rep PR