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WOD: A. In 15 minutes, achieve a 20RM hang power snatch B. 6 rounds for time of: 5 hang power snatch 115/75 (55 and over 95/55) 6 toes to bar 7 box jumps or step-ups 24"/20" 1 rope climb 15' (55 and over 10') Check out Mason Dixon's menu for next week. Feb 8 To place an order, click here!

22 responses to "Friday, February 5 2016"

CJ VK
CJ VK says:

February 4, 2016 at 2:05 pm

#animal
Nathaniel
Nathaniel says:

February 4, 2016 at 2:12 pm

Momma there goes that man! Run! Hide! Kyle treats weights real bad. Don't be fooled by his easy ways.
Steve Price
Steve Price says:

February 4, 2016 at 2:25 pm

Super Strong-Super Engine-Super Nice, just an all around great guy
Rob L
Rob L says:

February 4, 2016 at 2:42 pm

Kyle - as nice to people as he is mean to heavy weight. A seriously great dude that can kill a WOD with a vengeance. Glad to see you around CFHSV on a regular basis again!
Eric Hedges
Eric Hedges says:

February 4, 2016 at 2:54 pm

Kyle always laying it down and picking up heavy weight! Good as they come.
Kobra
Kobra says:

February 4, 2016 at 3:22 pm

Mr. Stud Findlay himself! Strong, fast, FIT! All things CFHSV baby!
Trent
Trent says:

February 4, 2016 at 3:35 pm

Gotta be the gloves! I feel bad for the first guy that tries to date his daughter. #Dadstrong
Mandee
Mandee says:

February 4, 2016 at 3:43 pm

Kyle! Such a sincerely nice person who also happens to have super-human strength! Keep up the good work Kyle! :)
Tj
Tj says:

February 4, 2016 at 5:10 pm

7am crew right there boom boom pow
Bradley
Bradley says:

February 5, 2016 at 2:40 am

Kyle F! One stellar dude, who doesn't even know how strong he is! Keep it up.
Andrew
Andrew says:

February 5, 2016 at 3:57 am

Kyle...one of the nicest guys I know! He can move some big weight too! Keep it up stud!
CJ VK
CJ VK says:

February 5, 2016 at 5:36 am

A. 105# 20RM
B. 10:34 Rx
Kobra
Kobra says:

February 5, 2016 at 6:43 am

A. 95 (7) - 115 (5) - 125 (3) - 155 (1) - 125 (20) PR by 10#!

B. 7:14 RX w/ Box Jumps
Nathaniel
Nathaniel says:

February 5, 2016 at 6:47 am

A. 18 reps @135

B. 5:39 rx
Mandee
Mandee says:

February 5, 2016 at 7:55 am

A. 90# for 20RM
B. 6:53 rx
Jeremy Millich
Jeremy Millich says:

February 5, 2016 at 9:26 am

10:30 Open Gym:
A: 125#, 20RM (PR, I think)
B: 6:11, RX
-Kyle is an incredible athlete, both strength and speed! Super nice guy as well!
Matt
Matt says:

February 5, 2016 at 11:51 am

A: 95# (PR)
B: 15:38 (RX)
Justin
Justin says:

February 5, 2016 at 12:30 pm

125
9:03 subbed 10 pullups for rope climb
Bradley
Bradley says:

February 5, 2016 at 1:59 pm

A. 120 15# PR
B. 7:09 Rx
Mac
Mac says:

February 5, 2016 at 2:28 pm

Kyle is awesome. I love working out with him. Strong athlete with such a great attitude.

145 pr

7:46 rx
Jonathon
Jonathon says:

February 5, 2016 at 4:40 pm

20 @ 115
7:31rx
Cam
Cam says:

February 8, 2016 at 4:58 pm

115 x 20

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