Friday, February 12 2021

Posted by Mandee on February 11th, 2021

16 responses

12 Minute EMOM Skill Activator:

1st minute: 5-8 pull-ups (any style)

2nd minute: 5-8 bar facing burpees

3rd minute: 5-8 thrusters 75/55 or 65/45 or 45/35

repeat 3 more times for a total of 12 minutes

Open WOD 15.3 RX and Teens 16-17

14min AMRAP:

7 Muscle-Ups (ring)
50 WallBall Shots 20/14 to 10/9'

100 Double Unders

Open WOD 15.3 Masters 55+ & Teens 14-15

14min AMRAP:

50 WallBall Shots 20/10 to 9'

100 Double Unders
7 Muscle-Ups (ring)

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Nutrition Class: Saturday, February 13th: 10AM
Free to all CFHSV members! (Family members welcome as well)

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The OPEN kicks off Thursday, March 11th with the release of 21.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and we will add you to our CFHSV Team.

Learn more about the Open here!

16 responses to "Friday, February 12 2021"

Nathaniel says:

February 11, 2021 at 2:23 pm

That’s what I’m talkin bout Ryan! Turn that lid around and show em how it’s done. Ryan is an awesome guy and one hard working CrossFitter. Ryan is low key, polite, and never backs down from a WOD. He’s continued to make strides in strength and skill since joining CFHSV and its been awesome to watch. Keep it up slick!

Mandee says:

February 11, 2021 at 2:57 pm

Ryan knocking out ring muscle-ups and looking calm, cool and collected, all the way from the approach to the lockout. This guy quietly goes about his business putting in work every step of the way. He’s friendly, polite and one heck of an athlete. He’s gotten stronger, fitter and faster through consistent hard work and a great attitude. Way to go, stud! ?

Hal says:

February 12, 2021 at 1:10 am

1 + 121 scaled life (burpee c2b)

BP says:

February 12, 2021 at 2:06 am

1+137 scaled to BMU

Clair says:

February 12, 2021 at 2:42 am

1+27 scaled to 5 BMUs
I remember this Open WOD very well! I went in thinking if I can get 1-2 MUs I’ll be happy and did 3! Exciting memories that day with lots of people getting their 1st ring MU.
Thank you, Bradley for the coaching! Wishing everyone a great Friday and Valentine’s weekend!

Justin says:

February 12, 2021 at 2:49 am

2+1 scaled to bar mus

Regina says:

February 12, 2021 at 4:01 am

1+5 scaled to BMU

Nathaniel says:

February 12, 2021 at 5:29 am

2 + 104 rx

CJ VK says:

February 12, 2021 at 5:38 am

2+35 rx (349 total reps)

Mandee says:

February 12, 2021 at 5:46 am

5 rounds of:
20 one arm Russian KBS
20 R leg R arm KB DL
20 KB squats
20 L leg R arm KB DL
20 GHD sit-ups
20 burpees
33:41 at 16kg
Hated to have to miss 15.3. Would have loved to retest it. Great job to everyone who gave it a go!