Friday, February 13 2015
Posted by Mandee on February 12th, 2015
20 responses
WOD: A. 15 minutes technique work and warm up on toes to bar, cleans and muscle ups B. Open WOD 14.4 14 minute AMRAP of: 60 calorie row 50 toes to bar 40 WBS 20/14 10'/9' (55 and over 20/10 9') 30 cleans 135/95 (55 and over 115/65) 20 muscle ups **Total score in the world in 2014: Rich Froning 277 reps (1 rounds plus 60 calorie row plus 17 toes to bar) Register NOW for the 2014 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM!
20 responses to "Friday, February 13 2015"
February 12, 2015 at 2:25 pm
February 12, 2015 at 2:41 pm
February 12, 2015 at 3:16 pm
February 12, 2015 at 4:56 pm
February 12, 2015 at 5:14 pm
February 13, 2015 at 1:58 am
Go Regina!
February 13, 2015 at 3:50 am
February 13, 2015 at 7:06 am
February 13, 2015 at 9:36 am
180 (PR by 7 reps)
Open Gym - Yesterday's Wod
A. 95 across, way under percentage. Taking it easy with the shoulder.
B. 3+2 RX, this was my PR deadlift weight going in but I had to give it a try.
February 13, 2015 at 10:03 am
Thanks for programming those pistols yesterday DB! Today my booty hurts. Tells me I need to be doing more of those! (or at least doing more of what I currently call a pistol :) )
February 13, 2015 at 10:21 am
180, subbed 115 power snatch for cleans and didn't attempt muscle ups
Yesterday's
5x5@155
11:29 rx+
February 13, 2015 at 10:25 am
187 RX
Open Gym: yesterday's WOD:
Strict Press: 5x5 @ 100
WOD: 11:24 RX+
February 13, 2015 at 10:37 am
Attempted two MU's missed
February 13, 2015 at 11:16 am
Harsh reminder of how painful the Open workouts are....
February 13, 2015 at 11:27 am
February 13, 2015 at 11:30 am
February 13, 2015 at 12:28 pm
This was 8 reps short of my score last year. The muscle ups were more of a struggle than I wanted or expected.
February 13, 2015 at 12:44 pm
7 more then last year.
February 13, 2015 at 1:38 pm
February 13, 2015 at 1:59 pm