Friday, February 14 2014

CFHSV Valentine's Day WOD Couples, Partners, Friends of 2 or maybe 3, complete the following for time: 10 sets (5 each Valentine alternating) of 5 Thrusters (one Valentine must be in the front rack position while the other works,, once bars are picked up they cannot be set down. If the bar is set down 5 burpee penalty) 50 (25 each) Partner Passing WallBall Sit-Ups (anchored 1 foot apart) 10 sets (5 each Valentine alternating) of 5 Hand Release Push-Ups (one Valentine must hold the plank position while the other works, couple can rest on knees without penalty) 50 WallBall Passes Over & Across Pull-Up Bar (must conduct full squat before the pass, if ball is dropped or does not make it over 5 burpee penalty) 10 sets (5 each Valentine alternating) of 5 Hang Power Clean (one Valentine must be in hang or rack positions while the other works, once bars are picked up they cannot be set down. If bar is set down 5 burpee penalty) 10 sets (5 each Valentine alternating) of 5 Push Press (one Valentine must be in the front rack position while the other works, once bars are picked up they cannot be set down. If bar is set down 5 burpee penalty) 10 sets (5 each Valentine alternating) of 5 Back Squats (one Valentine must be in back rack position while the other works, once bars are picked up they cannot be set down. If bar is set down 5 burpee penalty) RX'd weights are 95/65 or 7555 and 20/14 or 14/10 for wall balls (each Valentine has their own bar, but the couple/friends only have one ball) Each Valentine is doing 25 reps of each exercise. Remember, you LOVE your Valentine. This is a regular TEAM WOD with a Valentine's Day theme! You do not have to have a teammate picked out before class unless you would like to. Just show up and we will pair you up.