Friday, February 15 2013
Posted by Mandee on February 14th, 2013
10 responses
WOD: A. Spend 15 minutes building up to a 1RM right and left arm Turkish get up B. 5 minute AMRAP of: 10 WBS 20/14 10' 10 KBS 24kg/16kg 5 minutes rest C. 5 minute AMRAP of: 50m sprint 8 burpees
10 responses to "Friday, February 15 2013"
Mandee says:
February 14, 2013 at 11:01 pm
Nice form Paul! :)
Paul says:
February 15, 2013 at 12:30 am
Thanks Mandee. Hope to be back in the lunch class monday. Seems I,ve come down with the crud....
Larry says:
February 15, 2013 at 3:04 am
A. 32kg Turkish Getup
B. 4+18
C. 5+6
Did Tuesday's Deadlift workout yesterday at home and my lower back is wrecked. Not moving very fast today. Good programming though.
B. 4+18
C. 5+6
Did Tuesday's Deadlift workout yesterday at home and my lower back is wrecked. Not moving very fast today. Good programming though.
Coach DB says:
February 15, 2013 at 3:40 am
Awesome work today with great form Larry. Form Matters and you prove this. Keep up the excellent training. Train Hard, Train Smart, Train to Survive!
Josh Kennedy says:
February 15, 2013 at 5:27 am
A: 2pd TGU
B: 5+8
C: 7+0 I think I sprinted the first one, "sprints" were more like jogs after that.
Head Coach DB exhibiting Virtuosity in his coaching, easy to get spoiled when he's that good nearly every day.
B: 5+8
C: 7+0 I think I sprinted the first one, "sprints" were more like jogs after that.
Head Coach DB exhibiting Virtuosity in his coaching, easy to get spoiled when he's that good nearly every day.
AP says:
February 15, 2013 at 11:51 am
6+4/9+25m
Justin says:
February 15, 2013 at 12:25 pm
6+17/8+6
Kerri says:
February 15, 2013 at 12:42 pm
1.5 pops KB
5+15 Rx'ed
5+ 7 Rx'ed - oh how quickly the sprint turned to a Yog!!
5+15 Rx'ed
5+ 7 Rx'ed - oh how quickly the sprint turned to a Yog!!
Mac says:
February 15, 2013 at 2:54 pm
wow! awesome job on both!
Mac says:
February 15, 2013 at 2:55 pm
95# (barbell) Turkish getup
6+9 / 7+ 1
6+9 / 7+ 1