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DeadLift build up for 10 Rep Max E3MOM

5/10 - 5 - 2/3 - 1/2 -10rep max attempt

**percents, are a guide, adjust as needed to hit a max**

15min AMRAP:

5 Deadlifts 315/215 RX+ 365/235 MRX 255/165

10 Goblet Step-Ups 24/20" w/ 24/16kg RX+ 32/24kg MRX 20/28 w/ 20/12kg

12/10 Barbell Push-Ups

5 Deadlifts
10 Toes to Bar
12/10 Calorie Row or Assault Bike

Grip/Core Development

1min Right Side Plank Hold
100m Plate Pinch Carry
1min Left Side Plank Hold
100m Plate Pinch Carry
1min Plank Hold & 200m KB Farmers Carry

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23 responses to "Friday, February 15 2019"

Nathaniel
Nathaniel says:

February 14, 2019 at 3:17 pm

Sweet hard working Sadie with laughs and fun on the side! Sadie brings her great attitude and work ethic to everyday. She’s down for whatever’s on the board and gets it done. Keep bringin the grind with that smile!
Mandee
Mandee says:

February 14, 2019 at 3:51 pm

Sadie shows up with a smile ready to work hard! She has had a great attitude since the day she started, and she’s made some impressive gains in her overall fitness. Always glad to see Sadie walk through the door! ?
Josh Kennedy
Josh Kennedy says:

February 15, 2019 at 2:09 am

A: 135-185-205-225-185(10RM). Still treating the hamstring tendinopathy very gently
B: 3+27 scaled to 185# DL and 20kg KB for step-ups
C : Complete
Melody Adair
Melody Adair says:

February 15, 2019 at 3:20 am

4 + 9 RX+ ?
@Cj.vk
@Cj.vk says:

February 15, 2019 at 3:23 am

A. 265
B. 3+27 scaled to 285 (?)
Regina
Regina says:

February 15, 2019 at 3:51 am

Yay, Sadie! Glad you're back, girl!
Justin
Justin says:

February 15, 2019 at 4:33 am

365/3+3 scaled to goblet squats
Kim G
Kim G says:

February 15, 2019 at 4:37 am

A. 160
B. 3+5 scaled to 165
C. ✅
MH
MH says:

February 15, 2019 at 6:42 am

235 for 10
3+31 RX+ Row
MH
MH says:

February 15, 2019 at 6:42 am

Okay ?
Sam W
Sam W says:

February 15, 2019 at 7:07 am

405
3 RX
Eugene M.
Eugene M. says:

February 15, 2019 at 7:07 am

365 for 10
2+42 Rx+
Mandee
Mandee says:

February 15, 2019 at 8:33 am

A. 225 for 10
B. 3 + 26 RX+ (row)
Nathaniel
Nathaniel says:

February 15, 2019 at 8:35 am

A. 335

B. 3 + 3 rx + w/ rower
Chef Tyler
Chef Tyler says:

February 15, 2019 at 9:56 am

A. 405

B. 3+28 Rx row
Wesley Branch
Wesley Branch says:

February 15, 2019 at 10:24 am

A. 375
B. 3+5 Rx+
BP
BP says:

February 15, 2019 at 10:31 am

345 / 3+1 RX Bike
Wesley Branch
Wesley Branch says:

February 15, 2019 at 10:38 am

Did we do 345??
Wesley Branch
Wesley Branch says:

February 15, 2019 at 10:38 am

Nevermind, 345.
Jamie Cherrypicker
Jamie Cherrypicker says:

February 15, 2019 at 11:23 am

315
3 scaled to goblet squats and knee ahap
Jeremy M.
Jeremy M. says:

February 15, 2019 at 11:32 am

2:00pm Open Gym:
A: 135(5)-225(5)-315(3)-365(1)-375(10)
B: 3+27, RX+ (Assault Bike)
Matt
Matt says:

February 15, 2019 at 1:45 pm

Bad to the bone!
Cass
Cass says:

February 15, 2019 at 2:19 pm

300 for 7
4+39 RX+

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