Friday, February 16 2018
Posted by Mandee on February 15th, 2018
11 responses
Alternating Squat Snatch / Squat Clean & Jerk E2MOM 2 Squat Snatch - 2 Squat Clean & Jerk 2 Squat Snatch - 2 Squat Clean & Jerk 1 Squat Snatch - 1 Squat Clean & Jerk 1 Squat Snatch - 1 Squat Clean & Jerk 1 Squat Snatch - 1 Squat Clean & Jerk 12 minute AMRAP of: 1 Squat Snatch 135/95 RX+ 155/105 MRX 95/65 3 Squat Clean & Jerks 30 Double-Unders Core & Technique Development 2 sets of: 1min Hip Extension hold (straight out) 15 Hip Extensions 30 Unbroken Thrusters 75/55 or weight you can go unbroken 30 Dumbbell Power Snatch (alt hands)
The CrossFit Games OPEN kicks off Thursday, February 22nd! Get signed up today and make sure you join the CrossFit Huntsville Team! If you plan on participating in The OPEN, or if you are interested but aren’t sure what The OPEN is all about, join us for an informational meeting Saturday, February 17th at 11AM.
11 responses to "Friday, February 16 2018"
February 15, 2018 at 3:28 pm
February 15, 2018 at 3:39 pm
February 15, 2018 at 10:49 pm
February 16, 2018 at 3:43 am
B. 6 rounds Rx
C. Complete, failed to complete thrusters unbroken
February 16, 2018 at 4:54 am
7+5 rx
February 16, 2018 at 5:18 am
February 16, 2018 at 5:57 am
145/175/205/215/225 Squat clean to jerk
B.) 3+28 RX -- spent all my time on DU
C.) Hip extensions and Hip extension hold complete
February 16, 2018 at 6:39 am
SC&J - 245
9 Rx+
February 16, 2018 at 7:54 am
175 clean and jerk
145 snatch
11+2 RX+
P.m. yesterday
5+5
4+5
2+14 RX+
February 16, 2018 at 8:31 am
Snatch = 35-35-45-45-45
C&J = 45-75-95-115-95
WOD Scaled = 6rds
12min AMRAP:
1 Squat Snatch 45lbs
3 Squat Clean & Jerks 95lbs
5cal Aslt Bike
February 16, 2018 at 2:15 pm
145 Squat Snatch / 170 Squat Clean and jerk
9+4 RX+
30 Thrusters Unbroken at 65lbs
———————————————
1230 Open Gym: yesterday’s WOD:
A. Sumo DL: 205(6) - 225(4) - 215(6) - 235(3) - 250(2) - 235(3)
B. 4+13 RX+ / 5+1 RX+ / 2+9 RX+