Friday, February 17 2017
Posted by Mandee on February 16th, 2017
11 responses
WOD:
A. Tempo Front Squats & Front Rack Lunges - E2MOM x 6 sets Alternate Between: 3 Tempo Front Squats 6 Front Rack Lunges Alt/Stationary B. Speed Rounds For Time: Round 1 500m Row 9 Front Squats 165/115 (MRX 135/95) 9 Bar MUs (MRX 9 Burpee C2B) ----Rest 3min/adjust weight---- Round 2 400m Row 15 Front Squats 135/95 (MRX 115/75) 15 C2B Pull-Ups ----Rest 3min/adjust weight---- Round 3 300m Row 21 Front Squats 115/75 (MRX 95/65) 21 Pull-Ups ----Rest 2min/adjust weight---- C. "Finisher" -- 1min Max Front Rack Lunges 45/35lbs
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11 responses to "Friday, February 17 2017"
February 16, 2017 at 2:35 pm
February 16, 2017 at 2:58 pm
February 16, 2017 at 3:17 pm
February 16, 2017 at 3:34 pm
February 16, 2017 at 3:37 pm
February 16, 2017 at 5:09 pm
February 17, 2017 at 2:41 am
B. 13:31 RX
February 17, 2017 at 6:45 am
Lunge: 115-115-115
B. 13:06 Rx / 23 lunges
February 17, 2017 at 7:08 am
B. 13:something
February 17, 2017 at 12:25 pm
9:58/26
February 17, 2017 at 12:46 pm
B. 10:16