Friday, February 17 2023
Posted by Mandee on February 16th, 2023
8 responses
OPEN WOD 23.1
Complete as many reps as possible in 14 minutes of:
60 Calorie Row
50 T2B
40 WBS 20/14 10'/9' MRX 20/10 9' Ages 14-15 14/10 10'/9'
30 Clean 135/95 MRX 115/65 Ages 14-15 95/65
20 Ring Muscle-ups
Scaled ages 16-54: hanging knee raises, 14/10 10'/9', 95/65, chin over bar pull-ups
Scaled ages 55+: sit-ups, 14/10 8', 65/45, jumping C2B pull-ups
Foundations: 60 strokes on the rower, sit-ups, 45/35 cleans, push-ups
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The OPEN officially starts TODAY at CrossFit Huntsville! There's still time to sign up and join in on the fun!
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**Reminder**
We will be hosting the Open in ALL classes today.
Friday classes are reserved only for athletes participating in the Open.
If you are NOT participating in the Open, please do not attend regular class on Friday 2/17, 2/24 or 3/3.
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8 responses to "Friday, February 17 2023"
February 17, 2023 at 11:41 am
February 17, 2023 at 9:12 am
2023: 160 reps
Take that, 27 year old Rob. Great to be doing The Open again!
February 17, 2023 at 12:59 am
February 17, 2023 at 4:51 am
148 reps rx (2014-162 reps)
Good luck to everyone else doing 23.1!
February 17, 2023 at 7:05 am
185 rx Jan 27 2017
181 rx Jan 22 2016
February 17, 2023 at 1:21 pm
February 17, 2023 at 1:31 pm
Coming back for seconds Monday
February 18, 2023 at 12:28 am