Friday, February 19 2021
Posted by Mandee on February 18th, 2021
16 responses
Open WOD 16.5
21 - 18 - 15 - 12 - 9 - 6 - 3 reps for time of: (30min cap)
Thrusters 95/65lbs MRX/Teens 65/45
Bar Facing Burpees
Core Challenge (straight through No stopping)
15 V-Ups
15 Dip/Ring Hold Leg Lifts
1min High Plank Hold
15 Bar Hang Leg Lifts
1min Low Plank Hold
15 Evil Wheels
15 V-Ups
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16 responses to "Friday, February 19 2021"
February 18, 2021 at 2:14 pm
February 18, 2021 at 3:00 pm
February 19, 2021 at 1:08 am
16:08 rx ?
Embrace the suck today.
February 19, 2021 at 1:29 am
A: Sumo Deadlift - 205(5)-255(5)-300(10)
B1: 6+1, RX @255#/24kg
B2: 4+6, RX @255#/24kg
February 19, 2021 at 2:07 am
A: 18:45 Rx. Even more fun than I remember from 2014 and 2016.
B: complete
February 19, 2021 at 5:14 am
February 19, 2021 at 5:52 am
2016: 15:29 rx
February 19, 2021 at 6:03 am
17:41 rx in 2016
February 19, 2021 at 6:20 am
Today: 19:12 rx
2016: 17:19 rx
2014: 18:59 rx
Lordy, I guess I need to train with CJ and Bailey! Great job you two on the pr’s on those Open WODS.
Thanks Mandee for the coaching and push!
February 19, 2021 at 7:00 am
February 19, 2021 at 7:19 am
February 19, 2021 at 7:40 am
February 19, 2021 at 7:57 am
2016 - 13:48
2014 - 18:32
Glad to have Tim back at CFHSV. I remember working out with Tim at 6am when I first started CrossFit. We did Karen one morning. I had just started CF, and Tim talked me in to going Rx. I made him sit for quite a while counting my 150 WBS.
February 19, 2021 at 8:18 am
10:55
2016: 11:01
February 19, 2021 at 1:36 pm
February 20, 2021 at 2:11 am