Friday, February 2 2018

Posted by Mandee on February 1st, 2018

20 responses

Power Cleans to Shoulder to Overhead Pyramids E2:30MOM 6 - 3 - 6 - 3 - 1 - 3 "Punxsutawney Phil" by DB 12 minute Ascending AMRAP: 1 Hand Release Push-up 1 Pull-up RX+ C2B 1 Power Clean 135/95 RX+ 165/115 MRX 115/75 1 Push Press or Push Jerk 135/95 RX+ 165/115 MRX 115/75 2 Hand Release Push-ups 2 Pull-ups 2 Power Cleans 2 Push Press or Push Jerks *Continue with a 1 rep increase until time runs out. Rest 1 minute "Finisher" 1 min Max Mogul/Barbell Jumps

20 responses to "Friday, February 2 2018"

Daniel Lynch says:

February 1, 2018 at 2:06 pm

Los gehts Jim! Mr. 8:15!

bwm says:

February 1, 2018 at 2:13 pm

Sehr gut! Very good Jim!! You always show up at 8:15!!!!

Nathaniel says:

February 1, 2018 at 2:25 pm

My man Jim Stark! Never forget the day he walked into our office and he's never looked back. He's an inspiration and relentless both in the gym and in life. Thanks for walking into our office Jim cause it's been a blessing ever since. And way to get that chin over that bar animal!!

Mandee says:

February 1, 2018 at 2:43 pm

Heck yeah! Jim Stark is a CrossFit animal who never slows down and never quits! He’s been committed since day one and fights every day to continue to improve his fitness and overall health. He’s as nice as they come and such a valued member of our community. Keep it up Jim, you rock! ?

Kim G says:

February 1, 2018 at 2:56 pm

Jim has a heart of gold and I always look forward to seeing him at 8:15! But don’t be fooled by his sweet smile...He will ambush a WOD like a jungle cat before you realize what just happened. He fights the good fight every day and I’m proud to call him my friend! Keep it up, Jim!

Rick says:

February 1, 2018 at 4:45 pm

Now that's how it's done in the 8:15 class. Way to go Jim

Matt says:

February 2, 2018 at 12:57 am

Bad to the bone and shows exceptional mental toughness on Saturday mornings at R&E.

Scott Taylor says:

February 2, 2018 at 5:08 am

Great and inspirational person, I can’t keep up with this guy. Keep pushing the limits Jim!

Justin says:

February 2, 2018 at 5:50 am

165-185-165-195-215-195
10+23rx/105

Bradley says:

February 2, 2018 at 7:45 am

Jim doesn’t miss a WOD, no literally he throws down every day. Jim can do it all and attacks every day like a man on a mission. He just also happens to be an outstanding person, who I enjoy seeing every day. Keep it up Jim! You rock!

AM Open Gym - Today’s WOD:

A. 195-210-195-220-235-220

B. 8+33 Rx+ PR

C. 105

Then Yesterday’s WOD - “Cupid’s Climb”

22:21 Rx (all Bike)

Misty says:

February 2, 2018 at 8:17 am

Jim! Always pushing hard and giving his all! Not to mention always being so kind and a heck of an athlete! Keep it up!

Mandee says:

February 2, 2018 at 9:36 am

Today’s WOD:
A. 135(6) - 145(3) - 135(6) - 155(3) - 165(1) - 155(3)
B. 8 + 34 RX+
C. 90
————————————
Then, Cupid’s Climb:
23:40 RX all bike

BP says:

February 2, 2018 at 9:42 am

@WSMRCF OG
185-205-185-205-235-205
9+5 RX
74

Jamie Cherrypicker says:

February 2, 2018 at 11:23 am

A. 135-165-135-165-185-165
B. 7+13 rx (pr from last year by 17 reps)
C. 25

Kent says:

February 2, 2018 at 11:34 am

A.) 155/185/155/185/225/205
B.) 8+3 RX
C.) 86

Matt says:

February 2, 2018 at 1:12 pm

A: 155,185,155,185,205,185
B: 7+20 RX
C: 37

Great Coaching tip from Coach Brian Adkins

Jeremy M. says:

February 2, 2018 at 1:36 pm

5:15pm Class:
A: 175(6,tng)-210(3,tng)-205(6)-220(3)-
250(x,missed jerk)-250(1)-no attempt on last set
B: 7+24, RX+ (PR)
C: 80 reps
D: BenchPress - 6x6 @185#
- Awesome class Nate/Brian!!! Welcome aboard Brian!!!

Steve Price says:

February 2, 2018 at 1:58 pm

A. 165 x 6, 185 x 3, 165 x 6
205 x 3, 235 x 1, 225 x 1

B. 7 + 22 Rx (5 rep RR)

Steve Price says:

February 2, 2018 at 2:00 pm

C. Started almost 30 seconds in : 45 mogul jumps

My Homepage says:

February 7, 2018 at 3:16 am

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Friday, February 2 2018

20 responses to "Friday, February 2 2018"

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