Friday, February 20 2015
Posted by Mandee on February 19th, 2015
22 responses
WOD: A. 15 minutes technique work and warm-up on OHS and pull-ups B. Open WOD 14.2 Every 3 minutes for as long as possible complete: From 0:00 - 3:00: 2 rounds of, 10 OHS 95/65 (55 and over 65/45) 10 chest to bar pull-ups (55 and over regular pull-ups/jumping CTB pull-ups) From 3:00 - 6:00: 2 rounds of, 12 OHS 95/65 (55 and over 65/45) 12 chest to bar pull-ups (55 and over regular pull-ups/jumping CTB pull-ups) From 6:00 - 9:00: 2 rounds of, 14 OHS 95/65 (55 and over 65/45) 14 chest to bar pull-ups (55 and over regular pull-ups/jumping CTB pull-ups) Follow same pattern until you fail to complete both rounds in the allotted time. Score = total reps Top score in the world in 2014: Camille Leblanc-Bazinet 404 reps (through the round of 20 plus 44 reps) Register NOW for the 2015 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM! Reminder: We will have an Open Strategy and Information Meeting Saturday, February 21st at 11am! Whether you have already signed up, or are still undecided, come learn more about the Open at CFHSV!
22 responses to "Friday, February 20 2015"
February 19, 2015 at 2:07 pm
February 19, 2015 at 2:15 pm
February 19, 2015 at 2:55 pm
February 19, 2015 at 3:01 pm
February 19, 2015 at 4:20 pm
February 20, 2015 at 2:42 am
Brent Killing it!
February 20, 2015 at 3:10 am
February 20, 2015 at 3:14 am
February 20, 2015 at 3:27 am
February 20, 2015 at 4:39 am
February 20, 2015 at 5:16 am
February 20, 2015 at 5:54 am
February 20, 2015 at 6:28 am
February 20, 2015 at 8:38 am
February 20, 2015 at 9:16 am
5:15 and 6:15 classes are cancelled for today due to road conditions!
February 20, 2015 at 10:05 am
February 20, 2015 at 11:16 am
February 20, 2015 at 12:16 pm
84reps RX'ed...then I opted to grind into the round of 18 on my own pace until 0600 class started.
February 20, 2015 at 12:32 pm
18:08 Rx+
February 20, 2015 at 1:11 pm
February 20, 2015 at 2:21 pm
February 21, 2015 at 11:22 am
Running orr jogging is also one of the best all-round ways to burn fat.
This is among the many easy Outfit ideas that you can opt for.