Friday, February 21 2020

Posted by Mandee on February 20th, 2020

16 responses

“Barbell Brawl” by DB

For Time:

250m Row or 0.6km Assault Bike

10 Shoulder to Overhead

250m Row or 0.6km Assault Bike

15 Hang Power Cleans

250m Row or 0.6km Assault Bike

20 Back Squats

250m Row or 0.6km Assault Bike

25 Deadlifts
250m Row or 0.6km Assault Bike

Loads = 155/105 RX+205/135 MRX 135/95

Grip/Core Development

1min Right Side Plank Hold

1min High Plank Hold
1min Left Side Plank Hold

1min Low Plank Hold
100m Plate Pinch Carry

100m KB/DB Farmers Carry

16 responses to "Friday, February 21 2020"

Mandee says:

February 20, 2020 at 2:58 pm

Oh man! These pictures get me fired up! They capture not only Laura’s focus and determination but also the incredible gains she has made through her consistent hard work. This woman shows up ready to work and she never shies away from a challenge. Awesome shots of an awesome woman. Keep after it, Laura! ?

Nathaniel says:

February 20, 2020 at 3:10 pm

Heck yeah Laura! Love this shot of a CrossFitter about to take flight. This is the movement before the movement. Don’t take for granted what you do every day CFHSV. The explosiveness, coordination, agility, and timing to jump to the pull up bar is just as impressive as the pull up itself. Laura is a great person and example of what happens when we show up and put in work consistently.