Friday, February 22 2013
Posted by Mandee on February 21st, 2013
11 responses
WOD: A. Bench Press E2MOM: 6-3-6-3-6-3 B. 20 minute AMRAP of: 5 CTB pull ups 10 WBS 20/14 10' 15 KBS 24kg/16kg
11 responses to "Friday, February 22 2013"
Josh Kennedy says:
February 22, 2013 at 1:59 am
A: 185 and 205
B: 10+5 Rx'ed
B: 10+5 Rx'ed
Larry says:
February 22, 2013 at 2:55 am
A. 175 and 195
B. 9+2 RX
Chasing Josh the entire way. He has a lot of work capacity.
B. 9+2 RX
Chasing Josh the entire way. He has a lot of work capacity.
Slade says:
February 22, 2013 at 4:40 am
It looks like we're training for the olympic ski jump!
Clair says:
February 22, 2013 at 4:52 am
A. 80 and 90 for 2 reps and 3rd a little assistance from Coach DB.
B. 6+15 Rx'd.
Have a great Friday CFHSV!!
B. 6+15 Rx'd.
Have a great Friday CFHSV!!
Kerri says:
February 22, 2013 at 6:07 am
A) 115-125
B) 10 Rx'ed. Nothing like getting that heart rate up just a little bit this am!
Great programming DB! Def had to embrace the suck and just.keep.moving
B) 10 Rx'ed. Nothing like getting that heart rate up just a little bit this am!
Great programming DB! Def had to embrace the suck and just.keep.moving
If you see ME running.. RUN! says:
February 22, 2013 at 6:48 am
A)255-295
B)8+3 Wallballs started to suck toward the last third of the WOD.
B)8+3 Wallballs started to suck toward the last third of the WOD.
Nathaniel says:
February 22, 2013 at 7:10 am
Wow! 10 rounds with chest to bar! Very impressive Kerri!
Jamie not Jaime says:
February 22, 2013 at 7:13 am
Great job Ker-Bear!
Josh Kennedy says:
February 22, 2013 at 9:25 am
Darned impressive! Second Nathaniel's observation on 10 rounds with the CTB, not easy for guys, even less so for the ladies. STRONG.
Kerri says:
February 22, 2013 at 1:17 pm
Thanks guys! I had several of the 9am'ers on my heels so I had to keep moving. Went unbroken on WBS/KBS, and chipped away at the CTB as I could. Okie DB's ongoing reminder of the 5K run pace helped so much and gave me that mental cue when I thought my body couldn't keep moving. TGTMRD!! (thank goodness tomorrow's my rest day!)
Mac says:
February 22, 2013 at 2:30 pm
great job Kerri!
A.) 225-245
b.) 11+ 3 rx
A.) 225-245
b.) 11+ 3 rx