Friday, February 23 2018

2018 CrossFit Games OPEN WOD 18.1 RX: For Men and Women ages 16-54... Complete as many rounds as possible in 20 minutes of: 8 Toes To Bar 10 Dumbbell Hang Clean & Jerks 50lb/35lb 14/12 Calorie Row ------------------------------ RX: For Teenagers ages 14-15 and Men and Women ages 55+... Complete as many rounds as possible in 20 minutes of: 8 Toes To Bar 10 Dumbbell Hang Clean & Jerks 35lb/20lb 14/12 Calorie Row ------------------------------ Scaled: For Men and Women ages 16-54... Complete as many rounds as possible in 20 minutes of: 8 Hanging Knee Raises 10 Dumbbell Hang Clean & Jerks 35lb/20lb 14/12 Calorie Row ------------------------------ Scaled: For Teenagers ages 14-15 and Men and Women ages 55+... Complete as many rounds as possible in 20 minutes of: 8 Hanging Knee Raises (ages 14-15) 8 Anchored Ab-Mat Sit-Ups (ages 55+) 10 Dumbbell Hang Clean & Jerks 20lb/10lb 14/12 Calorie Row ------------------------------ There's still time to register for The CrossFit Games OPEN! Click here to register, and make sure to choose CrossFit Huntsville as your affiliate and team! REMINDER: We will be hosting The OPEN today at 915AM and 515PM. Our 915AM, 515PM and 615PM regular classes are canceled.